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Breakfast Is Not The Most Important Meal Of The Day… Here’s Why

Breakfast Is Not The Most Important Meal Of The Day… Here’s Why

“DON’T EVER SKIP BREAKFAST!” “EAT A LARGE BREAKFAST TO SET YOU UP FOR A GREAT DAY!” Ever heard this before? I know, I grew up with people telling me this many times. We’ve been trained to believe that a balanced breakfast helps kick-start our metabolism, prevents blood sugar imbalances and makes it more likely that we’ll… READ MORE

Heavy Metal Detox Smoothie

Heavy Metal Detox Smoothie

Many people are unaware that they are walking around with toxic heavy metals in their bodies. Unfortunately toxic heavy metals are present in things we come in contact with every day, such as aluminium cans and foil, batteries, metal cookware, and the foods we eat. Pesticides and herbicides which are hard to avoid completely ,… READ MORE

The Best Guide for Healthy Substitutes

The Best Guide for Healthy Substitutes

Going plant based was the cornerstone for changing my life. It is hands down one of the best decisions I have ever made. I am happier, fitter, slimmer, more toned, vibrant, compassionate and connected with the divine. I love inspiring people to transition to eating more plants, but I understand it can feel tricky and… READ MORE

The Number One Rule When Eating Fruit

The Number One Rule When Eating Fruit

You all know that I’m a fruit lover. Eating fruit is so, so important for your health, but knowing the right way to eat fruit is just as essential. Eating fruit carelessly will give you digestive issues and other health problems down the track. If you haven’t done so already, apply this rule when eating… READ MORE

Mint Chocolate Chip Smoothie

Mint Chocolate Chip Smoothie

Calling all chocolate lovers! This recipe is especially for you. Mint chocolate chip was always one of my favourite ice cream flavours. Recently I found myself craving this flavour and decided to create a smoothie recipe. It is creamy, decadent and rich, with a lovely hint of fresh mint flavour. The crunchy cacao nibs on top… READ MORE

Dairy Free Chocolate Mousse

Dairy Free Chocolate Mousse

What happens when you combine avocado and raw cacao? Creamy, silky bliss! This dessert will impress even the fussiest of eaters. The recipe is incredibly delicious and ridiculously easy to make. There isn’t really much else to say, except I’ll add three other things I love about this dessert. 3 REASONS TO MAKE THIS CHOCOLATE… READ MORE