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How To Do Food Combining

How To Do Food Combining

If you’ve never heard about food combining, it can feel overwhelming. But don’t stress! Once you learn and implement these practices regularly they will naturally become a part of your lifestyle and you won’t even have to think about it anymore. If you have heard about it, maybe you’ve ignored it, or tried it for… READ MORE

Refreshing Mango Mint Smoothie

Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE

Is Coffee Healthy For You?

Is Coffee Healthy For You?

Drinking coffee is one of those lifestyle practices that is so entrenched in cultural habits that it’s seen as normal and no one ever questions whether it’s actually healthy or not. When you start to look into it you soon discover it is a controversial topic with much conflicting information, so I’ll try to make… READ MORE

Anti-Bloating Smoothie

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE

How To Get Rid of Dark Circles and Bags Under Eyes

How To Get Rid of Dark Circles and Bags Under Eyes

A lot of people say that they want to get rid of the dark circles or bags under their eyes. Most people reach for topical solutions like makeup or a special cream to conceal them. This is a bandaid solution, and I believe to truly heal the condition it is essential to look within to… READ MORE

My Go-To Green Smoothie

My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE