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How Much Protein Do You Really Need?

How Much Protein Do You Really Need?

I think you’ll agree that how much protein humans should be eating is a hot topic right now, with paleo health gurus stressing the importance of eating a good portion at each meal to be strong and healthy. What is it about protein that people are so fascinated about? The general population is going overboard… READ MORE

Strawberry and Radish Salad with Green Superfood Dressing

Strawberry and Radish Salad with Green Superfood Dressing

This radish salad is so much fun to make and full of amazing textures. A bed of greens is topped with crunchy pink radish, sweet strawberries and tomatoes, flavourful sauerkraut, and a handful of activated walnuts. The dressing is oh-so-creamy and mouthwatering using cashews as the base. Now, what exactly makes this a superfood dressing and gives… READ MORE

Apple Beetroot Ginger Juice

Apple Beetroot Ginger Juice

Apple, carrot and beetroot juice is a well known and classic combination with a powerhouse of nutrients and boasts many incredible health benefits. This juice is sweet and perfectly balanced with a lovely kick from the ginger. The nutrients in this juice will not just keep you going through the day but will also have long-term benefits on your… READ MORE

How to Heal your Thyroid

How to Heal your Thyroid

The thyroid is a butterfly-shaped gland in your neck which is in charge of energy and metabolism, and every cell in the body has thyroid receptors. When your thyroid stops functioning optimally, multiple areas of your health can come crashing down. Your thyroid has the ability to rejuvenate and heal itself when provided with what… READ MORE

The Best 5 Tips to Beat Belly Bloating

The Best 5 Tips to Beat Belly Bloating

Bloating is a common ailment and many people believe it is normal to experience it regularly. As someone who suffered from bloating for a long time, and now hardly ever experience it, I can tell you it’s definitely not normal and there are ways to live with a bloat-free, flat tummy every day! WHAT IS… READ MORE

Raw Vegan Tacos with Creamy Tahini Sour Cream

Raw Vegan Tacos with Creamy Tahini Sour Cream

These raw vegan tacos are fast becoming one of my go-to meals for dinner. They take less than 5 minutes to whip up and are so light yet filling and satisfying. I get a lot of people saying healthy eating is a challenge, and one recommendation I always give is to have a minimum of… READ MORE