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Rainbow Salad with Green Superfood Dressing

Rainbow Salad with Green Superfood Dressing

Perfect to take to any Christmas event or gathering — this salad is bright, colourful, crunchy and pairs beautifully with the thick and creamy superfood dressing. What ingredient gives this dressing its superfood profile and lovely green colour? Spirulina! It is touted as a superfood because of it’s incredibly powerful nutritional profile. BENEFITS OF SPIRULINA… READ MORE

One Ingredient Brown Rice Pizza Base

One Ingredient Brown Rice Pizza Base

Can you believe this pizza base has only ONE ingredient? Guess what it is? Yep that’s right – brown rice! I have created another plant based pizza crust recipe made out of cauliflower, which is also delicious. This one is neither better nor worse, it’s just different (and easier). You can’t have too many healthy… READ MORE

Vitamin D Deficiency And How To Reverse It

Vitamin D Deficiency And How To Reverse It

Having proper Vitamin D levels is crucial for optimal health. Did you know up to 90% of adults in America are Vitamin D deficient!? WHAT IS VITAMIN D? Contrary to what the name might represent, Vitamin D is actually a Hormone, rather than a Vitamin. It is a precursor to a steroid hormone. There are… READ MORE

Summer Fresh Green Juice

Summer Fresh Green Juice

Summer is just around the corner, but we’re definitely starting to feel it here in Brissie with 35 degree days. Summer is definitely my favourite season. I love the sun, heat, beach days, and short shorts and dresses. Nature is so clever and begins to bring out water-rich fruits like melons, oranges, peaches and mangoes… READ MORE

Can’t Beet It Beetroot Soup

Can’t Beet It Beetroot Soup

This dish was inspired by this Curried Beetroot Soup by the amazing Dana at www.minimalistbaker.com who creates an endless amount of yummy plant- based recipes. I thought the roasted chickpeas on top was a fabulous idea, to add a delicious texture and bonus crunch. I then proceeded to make my own adjustments and ended up with… READ MORE

Antioxidant Rich Kiwi Juice

Antioxidant Rich Kiwi Juice

I can never stop talking about the importance of antioxidants! These powerful substances, which mostly come from the fresh fruits and vegetables we eat, are very important for optimal health and preventing free radical damage in the body. WHAT ARE FREE RADICALS? Free radicals are molecules which are essential for our immune system. Our bodies produce free… READ MORE