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How to Support your Detox Pathways Naturally

How to Support your Detox Pathways Naturally

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from the food we eat, water we drink and the air we breathe. WHY DO WE NEED TO SUPPORT OUR BODY THEN? Lynn R. Goldman, Dean of the George Washington University School… READ MORE

Creamy Beetroot & Avocado Soup

Creamy Beetroot & Avocado Soup

This vibrant beetroot soup is naturally silky, creamy and extremely fulfilling and satisfying. The deep rich colour represents the high content of antioxidants that the beetroot contains. This dish is raw which means that all these antioxidants (along with the enzymes, vitamins and minerals) haven’t been destroyed by heat and your body will be able to efficiently… READ MORE

Liver-Protecting Fennel Juice

Liver-Protecting Fennel Juice

This is a nutritionally-dense juice that you’ve probably never tried before. It uses the vegetable fennel which many people seem to disregard. But once you discover the health benefits of this baby, I’m sure you’ll begin incorporating it into your diet a whole lot more! Fennel has a liquorice-type flavour. But fear not – if… READ MORE

5 Ways to Create a Healthy Gut Microbiome

5 Ways to Create a Healthy Gut Microbiome

Humans possess an “extended genome” of millions of microbial genes called the “microbiome”. This complex symbiosis influences metabolism, physiology, and gene expression. Microbes are found throughout the human body, including the gastrointestinal tract, skin, saliva, oral mucosa, and mucous membrane that covers the eye. The diversity in locations makes estimating their overall number difficult. The… READ MORE

My Go-To Green Smoothie Recipe

My Go-To Green Smoothie Recipe

I think everyone needs a go-to green smoothie recipe. They are loaded with antioxidant-rich fruits and veggies, and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. This is my go-to recipe, and hope it can become one of yours too! The consumption of a diet based… READ MORE

Curried Almond Noodle Salad

Curried Almond Noodle Salad

This meal is very healthy and chock full of texture and flavours. It is perfect for when you’re craving something light yet super filling and satisfying. I usually use zucchini noodles when I’m making a raw pasta or noodle dish, but this time I decided to try something different – kelp noodles. Kelp noodles have… READ MORE