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My Go-To Green Smoothie

My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE

How To Naturally Reduce Food Cravings

How To Naturally Reduce Food Cravings

Do you find yourself never being able to go to bed at night without having 1 or 2 chocolate chip cookies on the counter? Why do crispy, salty potato chips always call your name when you get home from work? WHAT ARE FOOD CRAVINGS? A food craving (also called selective hunger) is an intense desire… READ MORE

Mood Boosting Pink Dragon Fruit Smoothie

Mood Boosting Pink Dragon Fruit Smoothie

Nature provides the most beautifully exquisite foods for humans to consume. Take the dragon fruit (pitaya) for example, one of my favourite fruits. It’s incredibly vibrant colour, soft growing tentacles and on the inside it’s perfectly smooth pink flesh with symmetrical black seeds throughout. Simply divine! I love interpreting colour pigments of food and how they… READ MORE

Zucchini Noodles with Spicy Chipotle Tomato Sauce

Zucchini Noodles with Spicy Chipotle Tomato Sauce

I LOVE ZOODLES! They are so much fun to make and it and you can smother them with your favourite plant based sauces to create a light yet satisfying, healthy dish. My other favourite sauces to have with zoodles are my creamy pesto and pad thai recipes. Today I bring you a spicy chipotle tomato sauce.… READ MORE

How To Naturally Rid Your Body Of Parasites

How To Naturally Rid Your Body Of Parasites

Parasitic infestations in humans are in epidemic proportions. Unfortunately, most doctors are not trained in the treatment of parasites. It requires an especially terrible case of infestation before a doctor might suspect a patient’s health is suffering from parasites. Understanding the symptoms and how to naturally remove them from your body will ensure you protect… READ MORE

Energising Vanilla Grape Smoothie

Energising Vanilla Grape Smoothie

This banana and grape smoothie is not only good looking and seriously yummy – it serves a purpose – to nourish your body and revitalise your cells. This recipe uses frozen grapes, although fresh grapes are also suitable. Have you tried frozen grapes before? If not, you definitely need to! They are natures candy. They… READ MORE