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Hello, I’m Olivia Budgen and I’m here to help you have the best life possible through healthy living and creating freedom to live your true life’s purpose.

You are worthy of feeling incredibly healthy, vibrant and alive, while living a life that lights you up and makes your heart and soul sing! Everything you want out of life (and more) is totally achievable, but you are the only one who is going to make it happen.


New to the blog?

Check out the ABOUT page to get to know me and the WHY RAW page to understand why I live a fully raw lifestyle and why I believe incorporating more raw foods is a stepping stone to living your best life.

Browse the BLOG and soak up juicy health and lifestyle tips to begin improving your life now.

Interested in studying Holistic Heath and becoming a Certified Health Coach? Check out the ONLINE PROGRAM I completed and absolutely loved! Begin transforming your health and the health of others.

Want to work with me and get on your way to having the freedom to live your ideal life? Check out the BUSINESS MODEL that allowed me to get out of the rat race and live life on my own terms. Join my Clean Living Community of amazing wellness entrepreneurs who are making a difference in the world while creating their ideal life, business and bank accounts.


The Best Guacamole

I must admit I was a bit nervous putting this recipe up; it is such a classic and there are SO many variations out there! Also, calling it the best guacamole might be tooting my horn a bit, but every time I make it I think “Damn this is good!” so I want to share… Continue Reading

Chewy Chocolate Slice

Raw desserts are guilt-free and you can literally eat them at any time of the day. They can be an on-the-go breakfast, a snack when your sweet tooth kicks in at 3pm, or a dessert you share with your family after dinner. Most raw chocolate desserts include raw cacao as an ingredient which is known as… Continue Reading

7 Ways To Reduce Inflammation Naturally

WHAT IS INFLAMMATION? Inflammation is a part of the body’s immune response. It is the way in which the body reacts to an infection, bacteria or injury. The blood, antibodies and other immune system components rush to the scene of the crime to attempt to repair the damage. Without inflammation our body can’t heal, though… Continue Reading

Cheesy Pumpkin Broccoli Rice

Apparently cheese is one of the hardest foods to give up when you go vegan. I definitely agree! It’s not all in our heads either. Studies show that the protein in cheese, casein, triggers the brain’s opioid receptors that are linked to addiction. Scientists also found that the top 10 addictive foods in the world… Continue Reading

10 Foods You Want In Your Diet

Do you feel overwhelmed with all the different diets and foods out there? Do you find yourself wondering “Should I be eating this, or that or…”. It’s easy to become totally confused by all the different choices out there (I can certainly vouch for that!) Nutritional beliefs are powerful. People get defensive about the food they love… Continue Reading

6 Foods Not To Eat

I don’t usually like to focus on what foods not to eat, I like encouraging people to focus on incorporating an abundance of healthy whole foods as the unhealthy ones tend to fall out of the diet naturally. But when it comes to helping people who need to heal, it’s a different story. I was… Continue Reading