Olivia Budgen Blog

Grab my Top 10 Raw Foods For Cleansing The Body E-book (free!)

Raw Vegan Salad Dressings Oliviabudgen Blog

BLOG

Are Your Household Products Poisoning You?

Are Your Household Products Poisoning You?

This is a long overdue wake up call for those of you who shower, brush their teeth and use personal care products. Every day, for most of my life, I used personal care and cleaning products and not once did I think they might be doing me harm. But little did I know that the… READ MORE

Liver Cleansing Beetroot Juice

Liver Cleansing Beetroot Juice

The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the blood coming from the digestive tract, before passing it to the rest of the body, converts harmful chemicals into harmless substances (or removes them from the body), and changes the nutrients in our… READ MORE

5 Tips to Stop Emotional Eating

5 Tips to Stop Emotional Eating

You look down at the empty packet of chips, chocolate or ice cream tub and wonder how you finished it so quickly – you barely even remember eating it!? The momentary sense of pleasure is over and now you feel sick and uncomfortable. You regret what you have eaten, you feel guilty and all you… READ MORE

Raw Vegan Wraps with Hummus

Raw Vegan Wraps with Hummus

Collard greens are a nutrient-dense loose leaf that belongs to the cabbage family. Collard greens are chock full of minerals, antioxidants and nutrients including Vitamin A, K, C, B2, B6, fibre, calcium and iron. Studies prove that eating leafy green vegetables could help slow cognitive decline and keep mental abilities sharp. The Centres for Disease Control… READ MORE

Protein Rich Green Smoothie

Protein Rich Green Smoothie

This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink… READ MORE

Epigenetics: Do Your Genes Determine Your Health?

Epigenetics: Do Your Genes Determine Your Health?

Do you know anyone, or do you yourself, say “Oh it’s in my genes, so it’s out of my control.” But what if your genes don’t actually have to determine your destiny, and you could control the way they are expressed through healthy diet and lifestyle choices? In this article I lay out the mind-blowing… READ MORE