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Hello, I’m Olivia Budgen and I’m here to help you have the best life possible through healthy living and creating freedom to live your true life’s purpose.

You are worthy of feeling incredibly healthy, vibrant and alive, while living a life that lights you up and makes your heart and soul sing! Everything you want out of life (and more) is totally achievable, but you are the only one who is going to make it happen.


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Check out the ABOUT page to get to know me and the WHY RAW page to understand why I live a fully raw lifestyle and why I believe incorporating more raw foods is a stepping stone to living your best life.

Browse the BLOG and soak up juicy health and lifestyle tips to begin improving your life now.

Interested in studying Holistic Heath and becoming a Certified Health Coach? Check out the ONLINE PROGRAM I completed and absolutely loved! Begin transforming your health and the health of others.

Want to work with me and get on your way to having the freedom to live your ideal life? Check out the BUSINESS MODEL that allowed me to get out of the rat race and live life on my own terms. Join my Clean Living Community of amazing wellness entrepreneurs who are making a difference in the world while creating their ideal life, business and bank accounts.


Top 10 Sources Of Plant Based Calcium

Calcium is an essential mineral to build and maintain health bones and teeth, to clot blood, for cell membrane function, nerve conduction, muscle contraction and regulating enzymes. We have been brought up from a young age to drink milk every day to ensure we get enough calcium. Nowadays people have realised that milk (and other… Continue Reading

How To Raise Your Vibration With Food

We are all energy and everything in this world has its own unique vibration. This includes our bodies, and the food we eat. WHY RAISE YOUR VIBRATION? “Many people are not aware of how large of an effect their diet has on their state of being. Your physiological health is literally the platform for your… Continue Reading

Vegan Cauliflower Pizza Crust

Who doesn’t love pizza!? Homemade pizza is always so much fun to make because you can top it with all of your favourite ingredients and the whole family can get involved. It is difficult to find a pizza crust recipe with clean ingredients that doesn’t include animal and wheat products. This recipe leaves you feeling… Continue Reading

The True Facts About Cholesterol

WHAT IS CHOLESTEROL? Cholesterol is a naturally occurring substance (ant-acid) produced by the liver and required by the body for the proper function of cells, nerves, and hormones. The two most abundant lipoproteins in the body are the low-density lipoprotein (LDL) and high-density lipoprotein (HDL). The main function of LDL is to transport cholesterol from… Continue Reading

Healthy Vegan Fried Rice

Fried rice is a traditional Asian dish consisting of white rice, vegetables, eggs and meat. Sounds okay, right? There is something about Asian takeaway food that is just so yummy. A lot of people find they can eat more and more without feeling full. They eat their entrees of spring rolls and dumplings, finish off… Continue Reading

Napoletana Pasta with Pumpkin

My mum made this the other night and I just had to share it with you. She is honestly the best at making pasta sauces. She throws together whatever’s in the fridge and it always turns out amazing! This is a rich tomato sauce and the addition of pumpkin and pine nuts make it deliciously… Continue Reading