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How To Naturally Rid Your Body Of Parasites

How To Naturally Rid Your Body Of Parasites

Parasitic infestations in humans are in epidemic proportions. Unfortunately, most doctors are not trained in the treatment of parasites. It requires an especially terrible case of infestation before a doctor might suspect a patient’s health is suffering from parasites. Understanding the symptoms and how to naturally remove them from your body will ensure you protect… READ MORE

Energising Vanilla Grape Smoothie

Energising Vanilla Grape Smoothie

This banana and grape smoothie is not only good looking and seriously yummy – it serves a purpose – to nourish your body and revitalise your cells. This recipe uses frozen grapes, although fresh grapes are also suitable. Have you tried frozen grapes before? If not, you definitely need to! They are natures candy. They… READ MORE

Top 5 Foods To Strengthen Your Immune System

Top 5 Foods To Strengthen Your Immune System

The immune system is made up of a network of cells, tissues, and organs that naturally work together to protect the body from virus’s, parasites, fungi and other foreign substances which cause damage. Our immune system is everywhere. It’s present in the glands in our throat, our blood stream, our mouth and lymphatic tissues. Our… READ MORE

Superfood Kale Pasta

Superfood Kale Pasta

I called this a superfood pasta because it incorporates the powerhouse – KALE. It also contains other powerhouse ingredients to help you feeling healthy and happy. This dish was inspired by my friend Elle who recently posted a similar recipe. Check out her beautiful plant based recipes on her Instagram. KALE Kale is high in… READ MORE

Healthy Breakfast Blueberry Smoothie

Healthy Breakfast Blueberry Smoothie

When you decide to try something new in the kitchen, you just have to accept that there are going to be creations which turn out to be utter failures. I shouldn’t use the word failure, it’s really just a lesson learnt… but you get what I mean… when you create something that tastes so bad… READ MORE

Breakfast Is Not The Most Important Meal Of The Day… Here’s Why

Breakfast Is Not The Most Important Meal Of The Day… Here’s Why

“DON’T EVER SKIP BREAKFAST!” “EAT A LARGE BREAKFAST TO SET YOU UP FOR A GREAT DAY!” Ever heard this before? I know, I grew up with people telling me this many times. We’ve been trained to believe that a balanced breakfast helps kick-start our metabolism, prevents blood sugar imbalances and makes it more likely that we’ll… READ MORE