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Hello, I’m Olivia Budgen and I’m here to help you have the best life possible through healthy living and creating freedom to live your true life’s purpose.

You are worthy of feeling incredibly healthy, vibrant and alive, while living a life that lights you up and makes your heart and soul sing! Everything you want out of life (and more) is totally achievable, but you are the only one who is going to make it happen.


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Check out the ABOUT page to get to know me and the WHY RAW page to understand why I live a fully raw lifestyle and why I believe incorporating more raw foods is a stepping stone to living your best life.

Browse the BLOG and soak up juicy health and lifestyle tips to begin improving your life now.

Interested in studying Holistic Heath and becoming a Certified Health Coach? Check out the ONLINE PROGRAM I completed and absolutely loved! Begin transforming your health and the health of others.

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Healthy Vegan Fried Rice

Fried rice is a traditional Asian dish consisting of white rice, vegetables, eggs and meat. Sounds okay, right? There is something about Asian takeaway food that is just so yummy. A lot of people find they can eat more and more without feeling full. They eat their entrees of spring rolls and dumplings, finish off… Continue Reading

Napoletana Pasta with Pumpkin

My mum made this the other night and I just had to share it with you. She is honestly the best at making pasta sauces. She throws together whatever’s in the fridge and it always turns out amazing! This is a rich tomato sauce and the addition of pumpkin and pine nuts make it deliciously… Continue Reading

The Truth About Healing Diabetes

Did you know that over 115 million people in the US have diabetes or pre-diabetes (hyperglycaemia)? 25% of the population is pre-diabetic, but they don’t know it yet. These are all labels for sugar metabolism problems. We have been told to believe that the main culprit behind diabetes and blood sugar imbalance is sugar. This… Continue Reading

The Best Guacamole

I must admit I was a bit nervous putting this recipe up; it is such a classic and there are SO many variations out there! Also, calling it the best guacamole might be tooting my horn a bit, but every time I make it I think “Damn this is good!” so I want to share… Continue Reading

Chewy Chocolate Slice

Raw desserts are guilt-free and you can literally eat them at any time of the day. They can be an on-the-go breakfast, a snack when your sweet tooth kicks in at 3pm, or a dessert you share with your family after dinner. Most raw chocolate desserts include raw cacao as an ingredient which is known as… Continue Reading

7 Ways To Reduce Inflammation Naturally

WHAT IS INFLAMMATION? Inflammation is a part of the body’s immune response. It is the way in which the body reacts to an infection, bacteria or injury. The blood, antibodies and other immune system components rush to the scene of the crime to attempt to repair the damage. Without inflammation our body can’t heal, though… Continue Reading