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The Best 5 Tips to Beat Belly Bloating

Bloating is a common ailment and many people believe it is normal to experience it regularly. As someone who suffered from bloating for a long time, and now hardly ever experience it, I can tell you it’s definitely not normal and there are ways to live with a bloat-free, flat tummy every day! WHAT IS… READ MORE

Raw Vegan Tacos with Creamy Tahini Sour Cream

These raw vegan tacos are fast becoming one of my go-to meals for dinner. They take less than 5 minutes to whip up and are so light yet filling and satisfying. I get a lot of people saying healthy eating is a challenge, and one recommendation I always give is to have a minimum of… READ MORE

5 Strong and Natural Antibiotics that Fight Infection

It is habitual for most of us to head to the doctor’s office to get a prescription when faced with an infection or other illness. However, the antibiotics often prescribed usually wind up doing more harm than good. Side effects include allergic reactions, antibiotic resistance, candida overgrowth, diarrhoea, destruction of good bacteria, damage to the… READ MORE

Creamy Avocado Parsley Sauce with Zucchini Pasta

I have another raw zucchini pasta recipe for you (sorry, not sorry!) I simply can’t get enough of them. These noodles are so versatile and I love getting creative with sauces to smother them in. This sauce is perfect if you have some overripe avocados sitting in the fridge. It is loaded with nutrient dense ingredients… READ MORE

How To Do Food Combining

If you’ve never heard about food combining, it can feel overwhelming. But don’t stress! Once you learn and implement these practices regularly they will naturally become a part of your lifestyle and you won’t even have to think about it anymore. If you have heard about it, maybe you’ve ignored it, or tried it for… READ MORE

Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE