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How to Heal and Prevent Iron Disorders

Iron deficiency, or more severe anaemia, is a common nutrient deficiency which can negatively affect one’s overall health. As someone who suffered from anaemia for many years, I am very passionate about this topic. In this article I’m going to discuss the main causes of iron deficiency and how you can reverse and prevent it… READ MORE

Sun Dried Tomato Hummus

Traditional hummus recipes contain chickpeas, but this one, is bean-free! Why? Well I want to keep this recipe raw. You could technically use raw sprouted chickpeas, but their preparation takes up a whole lotta time, and beans in general aren’t easy to digest. I’m all about consuming foods that are easy on digestion so you… READ MORE

Strawberry Maca Milkshake

All you’re going to need for this insanely mouth-watering, healthy milkshake are these 6 ingredients: Strawberries Dates Banana Coconut milk Vanilla Maca powder To keep things simple you can use organic coconut milk from a tin. I kept this recipe raw by making my own coconut milk. You can do this by blending the meat… READ MORE

The Doctrine of Signatures

The Doctrine of Signatures is an ancient philosophy which refers to herbs which mirror different body parts to help with their healing. It is believed that God (higher power, Mother Nature etc.) crafted plants in a way that made them look like the organ they were specifically designed to help heal. Thus giving them a… READ MORE

Green Smoothie to Eliminate Excess Fat

We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re… READ MORE

Healthy Dairy Free Hot Chocolate

This dairy free hot chocolate is a healthy (and more yummy) alternative to the common packaged powdered mixtures. When I was younger I used to drink copious amounts of a brand called Milo. After I finished drinking it I would sneak back into the kitchen and eat the dry powder with a spoon. I. Was. Addicted.… READ MORE