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5 Strong and Natural Antibiotics that Fight Infection

It is habitual for most of us to head to the doctor’s office to get a prescription when faced with an infection or other illness. However, the antibiotics often prescribed usually wind up doing more harm than good. Side effects include allergic reactions, antibiotic resistance, candida overgrowth, diarrhoea, destruction of good bacteria, damage to the… READ MORE

Creamy Avocado Parsley Sauce with Zucchini Pasta

I have another raw zucchini pasta recipe for you (sorry, not sorry!) I simply can’t get enough of them. These noodles are so versatile and I love getting creative with sauces to smother them in. This sauce is perfect if you have some overripe avocados sitting in the fridge. It is loaded with nutrient dense ingredients… READ MORE

How To Do Food Combining

If you’ve never heard about food combining, it can feel overwhelming. But don’t stress! Once you learn and implement these practices regularly they will naturally become a part of your lifestyle and you won’t even have to think about it anymore. If you have heard about it, maybe you’ve ignored it, or tried it for… READ MORE

Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE

Is Coffee Healthy For You?

Drinking coffee is one of those lifestyle practices that is so entrenched in cultural habits that it’s seen as normal and no one ever questions whether it’s actually healthy or not. When you start to look into it you soon discover it is a controversial topic with much conflicting information, so I’ll try to make… READ MORE

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE