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The Doctrine of Signatures

The Doctrine of Signatures is an ancient philosophy which refers to herbs which mirror different body parts to help with their healing. It is believed that God (higher power, Mother Nature etc.) crafted plants in a way that made them look like the organ they were specifically designed to help heal. Thus giving them a… READ MORE

Green Smoothie to Eliminate Excess Fat

We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re… READ MORE

Healthy Dairy Free Hot Chocolate

This dairy free hot chocolate is a healthy (and more yummy) alternative to the common packaged powdered mixtures. When I was younger I used to drink copious amounts of a brand called Milo. After I finished drinking it I would sneak back into the kitchen and eat the dry powder with a spoon. I. Was. Addicted.… READ MORE

Is Raw Cacao Toxic?

There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is absolutely delicious. It is touted as a superfood, boasting many amazing health benefits. But there is a vast majority of people in the wellness movement who claim it is toxic to the body and should have no place in… READ MORE

Easy Chocolate Fudge Brownies

Chocolate fudge brownies that are sure to satisfy ANY chocolate craving. Chocolatey Sweet Fudgey Healthy Wholesome Can you believe all of these words can even go together!? This recipe is so ridiculously simple. There are only six ingredients and no blenders or food processors are involved. I’ve made another chocolate brownie slice recipe, which you can… READ MORE

What Do Your Nails Say About Your Health?

Have you ever wondered what those little white spots on your nails mean? Or why you have ridges that never seem to go away no matter how often you buff them? Many people run to the nail salon to cover up their weak brittle nails with unnatural materials like gel and plastic. This is very… READ MORE