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Liver-Protecting Fennel Juice

This is a nutritionally-dense juice that you’ve probably never tried before. It uses the vegetable fennel which many people seem to disregard. But once you discover the health benefits of this baby, I’m sure you’ll begin incorporating it into your diet a whole lot more! Fennel has a liquorice-type flavour. But fear not – if… READ MORE

5 Ways to Create a Healthy Gut Microbiome

Humans possess an “extended genome” of millions of microbial genes called the “microbiome”. This complex symbiosis influences metabolism, physiology, and gene expression. Microbes are found throughout the human body, including the gastrointestinal tract, skin, saliva, oral mucosa, and mucous membrane that covers the eye. The diversity in locations makes estimating their overall number difficult. The… READ MORE

My Go-To Green Smoothie Recipe

I think everyone needs a go-to green smoothie recipe. They are loaded with antioxidant-rich fruits and veggies, and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. This is my go-to recipe, and hope it can become one of yours too! The consumption of a diet based… READ MORE

Curried Almond Noodle Salad

This meal is very healthy and chock full of texture and flavours. It is perfect for when you’re craving something light yet super filling and satisfying. I usually use zucchini noodles when I’m making a raw pasta or noodle dish, but this time I decided to try something different – kelp noodles. Kelp noodles have… READ MORE

Creamy Curried Pumpkin Soup (Raw + Vegan)

Cooked pumpkin soup is something I really missed when I first went raw vegan. So this soup is a lovely alternative and honestly tastes like the real deal. This recipe does require a high speed blender in order to achieve the optimal consistency. You can also blend it for a little longer to create a… READ MORE

Alkaline Green Juice

All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including… READ MORE