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Creamy Carob and Blueberry Smoothie

I discovered carob powder a few years back when I realised my body unfortunately doesn’t respond well to the caffeine in raw cacao powder. Utterly devastated thinking I could never eat raw chocolate again, I searched for a substitute and learned of the not-so-common carob powder. The chocolatey taste is not as deep and rich as… READ MORE

Rainbow Raw Pad Thai

Back when I used to eat cooked food, Pad Thai was one of my all-time favourite dishes. Thai food is fresh, the flavours are dynamic and the colours are rich. I’ve made it my mission to re-create a raw version of the famous Pad Thai recipe that maintains all these loved key elements while being 100% healthy and… READ MORE

How Much Protein Do You Really Need?

I think you’ll agree that how much protein humans should be eating is a hot topic right now, with paleo health gurus stressing the importance of eating a good portion at each meal to be strong and healthy. What is it about protein that people are so fascinated about? The general population is going overboard… READ MORE

Strawberry and Radish Salad with Green Superfood Dressing

This radish salad is so much fun to make and full of amazing textures. A bed of greens is topped with crunchy pink radish, sweet strawberries and tomatoes, flavourful sauerkraut, and a handful of activated walnuts. The dressing is oh-so-creamy and mouthwatering using cashews as the base. Now, what exactly makes this a superfood dressing and gives… READ MORE

Apple Beetroot Ginger Juice

Apple, carrot and beetroot juice is a well known and classic combination with a powerhouse of nutrients and boasts many incredible health benefits. This juice is sweet and perfectly balanced with a lovely kick from the ginger. The nutrients in this juice will not just keep you going through the day but will also have long-term benefits on your… READ MORE

How to Heal your Thyroid

The thyroid is a butterfly-shaped gland in your neck which is in charge of energy and metabolism, and every cell in the body has thyroid receptors. When your thyroid stops functioning optimally, multiple areas of your health can come crashing down. Your thyroid has the ability to rejuvenate and heal itself when provided with what… READ MORE