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The Best 5 Tips to Beat Belly Bloating

Bloating is a common ailment and many people believe it is normal to experience it regularly. As someone who suffered from bloating for a long time, and now hardly ever experience it, I can tell you it’s definitely not normal and there are ways to live with a bloat-free, flat tummy every day! WHAT IS… READ MORE

5 Strong and Natural Antibiotics that Fight Infection

It is habitual for most of us to head to the doctor’s office to get a prescription when faced with an infection or other illness. However, the antibiotics often prescribed usually wind up doing more harm than good. Side effects include allergic reactions, antibiotic resistance, candida overgrowth, diarrhoea, destruction of good bacteria, damage to the… READ MORE

How To Do Food Combining

If you’ve never heard about food combining, it can feel overwhelming. But don’t stress! Once you learn and implement these practices regularly they will naturally become a part of your lifestyle and you won’t even have to think about it anymore. If you have heard about it, maybe you’ve ignored it, or tried it for… READ MORE

Is Coffee Healthy For You?

Drinking coffee is one of those lifestyle practices that is so entrenched in cultural habits that it’s seen as normal and no one ever questions whether it’s actually healthy or not. When you start to look into it you soon discover it is a controversial topic with much conflicting information, so I’ll try to make… READ MORE

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE

How To Get Rid of Dark Circles and Bags Under Eyes

A lot of people say that they want to get rid of the dark circles or bags under their eyes. Most people reach for topical solutions like makeup or a special cream to conceal them. This is a bandaid solution, and I believe to truly heal the condition it is essential to look within to… READ MORE