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5 Tips to Stop Emotional Eating

You look down at the empty packet of chips, chocolate or ice cream tub and wonder how you finished it so quickly – you barely even remember eating it!? The momentary sense of pleasure is over and now you feel sick and uncomfortable. You regret what you have eaten, you feel guilty and all you… READ MORE

Epigenetics: Do Your Genes Determine Your Health?

Do you know anyone, or do you yourself, say “Oh it’s in my genes, so it’s out of my control.” But what if your genes don’t actually have to determine your destiny, and you could control the way they are expressed through healthy diet and lifestyle choices? In this article I lay out the mind-blowing… READ MORE

How to Heal Candida Overgrowth Forever

Candida overgrowth is a symptom many people seem to be struggling with these days. Everybody hates candida and everybody wants to kill it. I am here to challenge your beliefs around this topic and bring you the truth so you can finally heal yourself. I want to rewind and start from the beginning. I want… READ MORE

7 Ways To Decalcify Your Third Eye

The Pineal Gland, also called the third eye, is the most mysterious organ in the entire human body. It is recognised and celebrated throughout ancient cultures including Judiac, Taoist, Mayan, Tibetan, Egyptian, Greek and Aboriginal. It is possibly one of the most important organs, yet the most misunderstood. In this article I’m going to teach… READ MORE

How to Detoxify and Help Heal the Liver

The liver is the body’s largest internal organ. The cleanliness of the blood in our entire body is reliant on the liver. It plays an essential role relating to immunity, utilisation of nutrients, digestion, detoxification and metabolism. Without the liver, the tissues of the body would very quickly die from lack of nutrients and energy.… READ MORE

The Best Way To Store Fresh Herbs

There’s no doubt that having fresh herbs handy in the kitchen is crucial for anyone who loves to add colour and extra nutrition to their meals. They have a delicious unique flavour that adds a punch of freshness to a dish. Although, isn’t it so disheartening when you go to grab a handful of herbs… READ MORE