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What Do Your Nails Say About Your Health?

Have you ever wondered what those little white spots on your nails mean? Or why you have ridges that never seem to go away no matter how often you buff them? Many people run to the nail salon to cover up their weak brittle nails with unnatural materials like gel and plastic. This is very… READ MORE

How Much Protein Do You Really Need?

I think you’ll agree that how much protein humans should be eating is a hot topic right now, with paleo health gurus stressing the importance of eating a good portion at each meal to be strong and healthy. What is it about protein that people are so fascinated about? The general population is going overboard… READ MORE

How to Heal your Thyroid

The thyroid is a butterfly-shaped gland in your neck which is in charge of energy and metabolism, and every cell in the body has thyroid receptors. When your thyroid stops functioning optimally, multiple areas of your health can come crashing down. Your thyroid has the ability to rejuvenate and heal itself when provided with what… READ MORE

The Best 5 Tips to Beat Belly Bloating

Bloating is a common ailment and many people believe it is normal to experience it regularly. As someone who suffered from bloating for a long time, and now hardly ever experience it, I can tell you it’s definitely not normal and there are ways to live with a bloat-free, flat tummy every day! WHAT IS… READ MORE

5 Strong and Natural Antibiotics that Fight Infection

It is habitual for most of us to head to the doctor’s office to get a prescription when faced with an infection or other illness. However, the antibiotics often prescribed usually wind up doing more harm than good. Side effects include allergic reactions, antibiotic resistance, candida overgrowth, diarrhoea, destruction of good bacteria, damage to the… READ MORE

How To Do Food Combining

If you’ve never heard about food combining, it can feel overwhelming. But don’t stress! Once you learn and implement these practices regularly they will naturally become a part of your lifestyle and you won’t even have to think about it anymore. If you have heard about it, maybe you’ve ignored it, or tried it for… READ MORE