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My Go-To Green Smoothie Recipe

I think everyone needs a go-to green smoothie recipe. They are loaded with antioxidant-rich fruits and veggies, and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. This is my go-to recipe, and hope it can become one of yours too! The consumption of a diet based… READ MORE

Green Smoothie to Eliminate Excess Fat

We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re… READ MORE

Creamy Carob and Blueberry Smoothie

I discovered carob powder a few years back when I realised my body unfortunately doesn’t respond well to the caffeine in raw cacao powder. Utterly devastated thinking I could never eat raw chocolate again, I searched for a substitute and learned of the not-so-common carob powder. The chocolatey taste is not as deep and rich as… READ MORE

Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE

My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE