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Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE

My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE

Healthy Breakfast Blueberry Smoothie

When you decide to try something new in the kitchen, you just have to accept that there are going to be creations which turn out to be utter failures. I shouldn’t use the word failure, it’s really just a lesson learnt… but you get what I mean… when you create something that tastes so bad… READ MORE

One Ingredient Brown Rice Pizza Base

Can you believe this pizza base has only ONE ingredient? Guess what it is? Yep that’s right – brown rice! I have created another plant based pizza crust recipe made out of cauliflower, which is also delicious. This one is neither better nor worse, it’s just different (and easier). You can’t have too many healthy… READ MORE

Nourishing Spring Green Salad

It is Spring here in Brisbane. The sun is out and the flowers are blooming. I’ve created a colourful and vibrant salad that represents spring, and I want to share it with you because well… it’s super delicious! I want to mention that it incorporates a very powerful herb – cilantro (coriander). It is effective for toxic metal cleansing. The… READ MORE