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Creamy Beetroot & Avocado Soup

This vibrant beetroot soup is naturally silky, creamy and extremely fulfilling and satisfying.┬áThe deep rich colour represents the high content of antioxidants that the beetroot contains.┬áThis dish is raw which means that all these antioxidants (along with the enzymes, vitamins and minerals) haven’t been destroyed by heat and your body will be able to efficiently… READ MORE

Blood Cleansing Beet Smoothie

  Depending on which type of betalain pigment and the concentration, beetroots can vary in colour from red to purple or even yellow to orange. Drinking beet juice may help to lower blood pressure in a matter of hours. It is likely this benefit comes from the naturally occurring nitrates in beets, which are converted… READ MORE