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Detoxifying Green Soup

This type of meal is similar to a Gazpacho (a gazpacho is a cold soup traditionally made from a base of tomatoes, peppers and other vegetables). This soup uses cucumber as a base and builds on the flavour with celery for some saltiness, avocado for creaminess, chilli for some spice and fresh dill for a… READ MORE

Green Smoothie to Eliminate Excess Fat

We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re… READ MORE

Summer Fresh Green Juice

Summer is just around the corner, but we’re definitely starting to feel it here in Brissie with 35 degree days. Summer is definitely my favourite season. I love the sun, heat, beach days, and short shorts and dresses. Nature is so clever and begins to bring out water-rich fruits like melons, oranges, peaches and mangoes… READ MORE

Rainbow Rice Paper Rolls

Why are we so attracted to food that is colourful and vibrant? Our brain is programmed to choose foods that will provide us with the greatest number of nutrients. To get a balanced diet, we need a mixture of foods providing a variety of nutrients. This is represented by different colours. Our subconscious knows this, so seeing… READ MORE