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Green Smoothie to Eliminate Excess Fat

We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re… READ MORE

Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE

My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE

Energising Vanilla Grape Smoothie

This banana and grape smoothie is not only good looking and seriously yummy – it serves a purpose – to nourish your body and revitalise your cells. This recipe uses frozen grapes, although fresh grapes are also suitable. Have you tried frozen grapes before? If not, you definitely need to! They are natures candy. They… READ MORE

Healthy Breakfast Blueberry Smoothie

When you decide to try something new in the kitchen, you just have to accept that there are going to be creations which turn out to be utter failures. I shouldn’t use the word failure, it’s really just a lesson learnt… but you get what I mean… when you create something that tastes so bad… READ MORE