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Healthy Dairy Free Hot Chocolate

This dairy free hot chocolate is a healthy (and more yummy) alternative to the common packaged powdered mixtures. When I was younger I used to drink copious amounts of a brand called Milo. After I finished drinking it I would sneak back into the kitchen and eat the dry powder with a spoon. I. Was. Addicted.… READ MORE

Anti-Bloating Smoothie

There’s nothing worse than that feeling of having a heavy brick in your stomach. I remember my bloating was so bad I’d look like I was pregnant! Bloating is caused by an unhealthy balance of gut bacteria in your stomach from poor diet, constipation, stress, medication, environmental pollutants and more. In the digestive tract, there are… READ MORE

My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE

Mood Boosting Pink Dragon Fruit Smoothie

Nature provides the most beautifully exquisite foods for humans to consume. Take the dragon fruit (pitaya) for example, one of my favourite fruits. It’s incredibly vibrant colour, soft growing tentacles and on the inside it’s perfectly smooth pink flesh with symmetrical black seeds throughout. Simply divine! I love interpreting colour pigments of food and how they… READ MORE

Healthy Breakfast Blueberry Smoothie

When you decide to try something new in the kitchen, you just have to accept that there are going to be creations which turn out to be utter failures. I shouldn’t use the word failure, it’s really just a lesson learnt… but you get what I mean… when you create something that tastes so bad… READ MORE

Heavy Metal Detox Smoothie

Many people are unaware that they are walking around with toxic heavy metals in their bodies. Unfortunately toxic heavy metals are present in things we come in contact with every day, such as aluminium cans and foil, batteries, metal cookware, and the foods we eat. Pesticides and herbicides which are hard to avoid completely ,… READ MORE