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Raw Cauliflower Mashed Potatoes

Raw Cauliflower Mashed Potatoes

Mashed potatoes is such a classic side dish which brings a lovely heartiness to any meal. Dollop it onto your lunch or dinner plate alongside a fresh salad and other veggies for a seriously delicious … You could also double up on these cauliflower mashed potatoes and take it along to your next thanksgiving feast.

Now I never would have thought that cauliflower could mimic the taste and texture of potatoes, but when blended with these particular ingredients, it really does come quite close!

Although people prefer cooking cauliflower over eating it raw, cauliflower is full of amazing nutrients and eating it raw will preserve all its key phytonutrients. Did you know cauliflower has approximately 450% of your daily Vitamin C needs in one small head? It has sulfur-containing compounds and flavonoids which are beneficial for heart health and antioxidants to strengthen the immune system.

Blending makes it easier to digest and fun to eat, and combining it with suitable ingredients and flavours make it super delicious. Sprinkle some fresh or dried herbs on top for an extra burst of colour and flavour.

Raw Cauliflower Mashed Potatoes

Print Recipe
Raw Cauliflower Mashed Potatoes
This cauliflower mashed potatoes makes a perfect and healthy side dish to dollop onto your plate of fresh food.
Prep Time 10 minutes
Servings
people
Ingredients
Prep Time 10 minutes
Servings
people
Ingredients
Instructions
  1. Blend all the ingredients together in a food processor, for a good few minutes, until the texture is creamy and resembles mashed potatoes.
  2. You may need to add a tablespoon of water to help with the blending process. Don't add more than one or two, as it will end up too watery.
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