I Create Nourishing Raw Vegan Recipes for Gentle Healing
As a Certified Health Coach, I share simple, plant-based recipes and wellness tips to support women on their healing journey with chronic illness. Eating whole foods is a powerful step toward healing, but doesn't have to feel overwhelming. I'm here to make it easier.
OLIVIA BUDGEN
Ready to Add More Delicious Raw Vegan Food to Your Life?
I believe everyone is unique and there's no one-size-fits-all way to eat. Whether you're fully raw, just exploring, or somewhere in-between, you're welcome here. My goal is to support your healing journey by sharing simple, gut-healing raw vegan recipes that make healthy eating feel doable.
Home & Lifestyle
It's not only important to nurture a healthy inner environment, it's also imperative to create a healthy outer environment, too; a clean and safe home for you and your family.
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Health & Wellness
True wellness goes beyond food. I share simple daily rituals and healing practices to help your body feel safe, nourished and balanced.
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Raw Food Recipes
Nourishing raw vegan recipes to support your healing journey — from juices and smoothies, satisfying salads, dressings and more.
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Wellness begins at home. I share tips for creating a clean, calming space that supports your healing lifestyle — inside and out.
Sometimes our greatest growth comes from our darkest times.
Chronic illness has been my greatest teacher. I discovered just how much nourishment, rest, and care I truly needed. This space is a reflection of that healing — a quiet corner of the internet where I share nuggets of wisdom from my own journey.
Top resources
Lower Inflammation Naturally
Learn 7 simple, but powerful practices you can start implementing immediately to help you reduce inflammation naturally.
How to Support the Lymphatic System
Understanding the lymphatic system provides insights into the body’s natural ability to nourish and cleanse itself.
Food Combining Chart
Experiencing digestive issues? It might be helpful to simplify your meals for a period of time.
MY MISSION
Helping women nourish their bodies with living foods
My desire is to support you on your journey toward greater health, balance and healing. May this space bring you clarity, comfort and a deeper connection to your own beautiful body and spirit.
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Turn your passion for health and wellness into a fulfilling career. Learn online with the Institute for Integrative Nutrition.
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The Latest on the Blog —
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Many people believe their genes completely control their health. But is that really true? In this article, we’ll explore the science of epigenetics and uncover the truth behind the question: Do genes determine your health? What are Genes and How Do They Work? When we are born, we inherit certain genes from our parents — […]
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Rad Pad Thai is an uncooked version of the traditional cooked pad Thai. It is quick, easy and delicious! A perfect light meal for lunch or dinner. Thai food is fresh, the flavours are dynamic and the colours are rich. I’ve made it my mission to re-create a raw version of the famous Pad Thai […]
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I thought this Cellulite Busting Juice Recipe was perfect to share following my last post How to Reduce Cellulite: 5 Natural Treatments. I spoke about the importance of supporting the lymphatic system and healthy circulation. This means the body can then effectively remove excess toxins stored in interstitial cells, which is what cellulite is caused […]
