About

It feels like a past life, where I used to binge drink, take drugs and live off of processed foods. The universe had other plans for me though... After a series of events pushed my body to its limit, I became bedridden with ME/CFS, IBS, adrenal fatigue, neurological symptoms and more. My parents took me to countless doctors and specialists, but nothing helped. I was left feeling so sick, scared and hopeless.

After endless hours of research, I discovered that our bodies have an innate healing ability, and if we provide them with what they need, they have the potential to heal from almost anything.

I made a variety of diet and lifestyle changes. I eliminated all processed foods and started eating only organic fruits and vegetables. That change alone was enough to get me out of bed. Then I enrolled at the Institute for Integrative Nutrition. Here I learnt about the importance of nourishing my body and mind in all areas of life. I cultivated a daily meditating practice; I consistently exercised in an enjoyable way that suited my body; I nurtured healthy relationships, and started doing work I truly love. This illness has been my greatest teacher, and I will forever be grateful for that.