I’m Olivia Budgen
Holistic Health Coach, Blogger, YouTuber and Raw Food Enthusiast
My message is simple…
I believe it is every person’s birthright to live a life feeling totally alive, vibrant and incredibly healthy… because in the end you can’t enjoy life to the fullest if you aren’t feeling your best.
Where I’ve come from…
Eight years ago I became extremely sick and was bedridden for many months. This was due to living off processed foods, being in a toxic relationship, working in a job I didn’t enjoy, taking recreational drugs and drinking alcohol, and not realising my self-worth or loving myself enough to make any changes.
I visited one doctor after another, but none of them were able to help me. I was diagnosed with a variety of conditions including Chronic Fatigue Syndrome, Adrenal Fatigue, chronic constipation, IBS, candida overgrowth, hormonal imbalances and more.
Eventually I decided to take responsibility for my health and my life. After endless hours of research, I discovered that our bodies have an innate healing ability, and if we provide them with what they need, they have the potential to heal from almost anything.
So that’s exactly what I did…
I tuned in and listened to the deep calling of my body and switched over to a whole foods, raw, plant based diet.
My new found passion for wellness inspired me…
I enrolled with The Institute of Integrative Nutrition where I learnt to create health in all areas of my life. I discovered true health requires an harmonious balance in all aspects of life. So I started nurturing healthy relationships; I cultivated a daily meditation practice; I consistently exercised in a way that I enjoyed and which suited my body; I combined my passion for health with entrepreneurship to create a fulfilling business that brings me joy.
However, I reached a point where my symptoms plateaued and I couldn’t achieve further healing, despite implementing more extreme practices of detoxification like juicing fasting, water fasting and dry fasting, along with herbal supplement protocols.
It wasn’t until I discovered Anthony Williams (the Medical Medium) that I finally learned the root cause of my symptoms (Epstein-Barr Virus and Toxic Heavy Metals) and how to return to full health. This is the point I’m at now, and I’m excited to continue on this path.
Getting sick was the catalyst for many incredibly beautiful shifts in my life.
It has helped to empower me and become my own healer, to awaken on an emotional and spiritual level, learn how to truly love and care for myself, and live in alignment with Mother Nature.
My illness has been my greatest teacher, and I will be forever grateful for that.
You are not alone
You are not alone
I know what it’s like to go from doctor to doctor, never receiving answers that helped or made sense.
I know what it’s like to feel that life is passing you by because you simply don’t have the strength and energy to live it fully.
I know what it’s like to feel completely confused and overwhelmed with all of the different information out there, not knowing which way to turn.
I know what it’s like to try your hardest to heal using different practices + diets, and maybe experience some healing, but only to go backwards soon after. It’s soul-destroying!
I know what it feels like to continue to maintain faith that you’ll heal when you’ve been sick for many years.
The path towards healing can sometimes feel confusing, dark, overwhelming, and lonely. I am here to help shine light on the truth, hold your hand, and give you the tools you need to succeed and finally heal.
There are many pieces in the puzzle that make up the entire picture of true health. I want to help you put these pieces together so you can feel truly alive and vibrant.
I have learned so much and my aim is to share my learnings, in the hope that it might help others to take a shorter path to healing, as opposed to the longer route (because it’s not fun!).