I help make eating healthy easy and fun by creating quick, delicious raw food recipes which support a healing lifestyle.
ONCE UPON A TIME
It feels like a past life, where I used to binge drink, take drugs and live off of processed foods. The universe had other plans for me though... After a series of events pushed my body to its limit, I became bedridden with ME/CFS, IBS, adrenal fatigue, neurological symptoms and more. My parents took me to countless doctors and specialists, but nothing helped. I was left feeling so sick, scared and hopeless.
After endless hours of research, I discovered that our bodies have an innate healing ability, and if we provide them with what they need, they have the potential to heal from almost anything.
I made a variety of diet and lifestyle changes. I eliminated all processed foods and started eating only organic fruits and vegetables. That change alone was enough to get me out of bed. Then I enrolled at the Institute for Integrative Nutrition. Here I learnt about the importance of nourishing my body and mind in all areas of life. I cultivated a daily meditating practice; I consistently exercised in an enjoyable way that suited my body; I nurtured healthy relationships, and started doing work I truly love. This illness has been my greatest teacher, and I will forever be grateful for that.
Now I love sharing what I've learnt along my health journey with others to inspire them to take control of their health.
MY TRUTH:
Getting sick was the catalyst for many beautiful shifts in my life.
It helped empower me to become my own healer, awaken on an emotional and spiritual level, and truly love and care for myself.
NOW FOR THE IMPORTANT STUFF
You can't tell by my photos, but I am 4 ft 11 inches: a tiny human!
My childhood dream: I played the violin and piano for 8 years and wanted to be a musician.
My favourite TV show is Gilmore Girls. I'm a sucker for romantic comedies.
I used to be a bit of a thrill-seeker. I even went bungee jumping and skydiving.
Your at-a-glance guide to where I stand on all the truly important things.
Face mask & bubble bath
Introvert
Video games
Vet - I love animals!
The Greek Islands
Green Smoothie
Sunshine
Banana ice-cream
Beach
Gilmore Girls