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Health

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blog, Health

My Honest Review of the Institute for Integrative Nutrition

I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the course....

woman sitting on toilet
blog, Health

How Toilet Position Affects Your Health: Are You Doing It Correctly?

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way your entire...

blog, Health

Is Raw Cacao Healthy or Harmful?

Is raw cacao healthy or harmful? There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is absolutely...

Dangers of Drinking Alkaline Water
blog, Health

The Dangers of Drinking Alkaline Water

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline water as...

Vegan Diet And Cellulite
blog, Health

How to Support your Detox Pathways Naturally

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from...

blog, Health

5 Ways to Create a Healthy Gut Microbiome

Humans possess an "extended genome" of millions of microbial genes called the “microbiome”. This complex symbiosis influences...

blog, Health

9 Ways to Support a Healthy Lymphatic System

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food,...

blog, Health

Are Your Household Products Poisoning You?

This is a long overdue wake up call for those of you who shower, brush their teeth and use personal care products.Every day, for most of my...

blog, Health

5 Tips to Stop Emotional Eating

You look down at the empty packet of chips, chocolate or ice cream tub and wonder how you finished it so quickly - you barely even...

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