Health

I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the course....

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way your entire...

Is raw cacao healthy or harmful? There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is absolutely...

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline water as...

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from...

Humans possess an "extended genome" of millions of microbial genes called the “microbiome”. This complex symbiosis influences...

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food,...

This is a long overdue wake up call for those of you who shower, brush their teeth and use personal care products.Every day, for most of my...

You look down at the empty packet of chips, chocolate or ice cream tub and wonder how you finished it so quickly - you barely even...