blog, Health How to Reduce Cellulite: 5 Natural Treatments If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple... Read more
blog, Health Sunscreen Safety: The Trouble with Chemicals in Sunscreen We’ve all been told from an early age to “SLIP, SLOP, SLAP” to help with the prevention of skin cancer. (Slip on a shirt,... Read more
blog, Health Clean 15 & Dirty Dozen (Updated 2023 List) This post contains the new Clean 15 and Dirty Dozen list for 2023. An image of the list is included, so you can save it on your... Read more
blog, Health 7 Ways To Reduce Inflammation Naturally If you're looking for natural ways to reduce inflammation in the body, then you're in the right place. In this article I'm going... Read more
blog, Health Top 5 Amazing Watermelon Benefits These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel... Read more
blog, Health My Honest Review of the Institute for Integrative Nutrition I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the... Read more
blog, Health How Toilet Position Affects Your Health: Are You Doing It Correctly? Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way... Read more
blog, Health Is Raw Cacao Healthy or Harmful? Is raw cacao healthy or harmful? There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is... Read more
blog, Health The Dangers of Drinking Alkaline Water Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline... Read more