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How to Support your Detox Pathways Naturally

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from the food we eat, water we drink and the air we breathe. WHY DO WE NEED TO SUPPORT OUR BODY THEN? Lynn R. Goldman, Dean of the George Washington University School… READ MORE

5 Ways to Create a Healthy Gut Microbiome

Humans possess an “extended genome” of millions of microbial genes called the “microbiome”. This complex symbiosis influences metabolism, physiology, and gene expression. Microbes are found throughout the human body, including the gastrointestinal tract, skin, saliva, oral mucosa, and mucous membrane that covers the eye. The diversity in locations makes estimating their overall number difficult. The… READ MORE

9 Ways to Support a Healthy Lymphatic System

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food, radiation etc. There is an essential system which deals with all of these for you: the lymphatic system. The blood and lymphatic systems are the two major circulatory systems in our body. Although the blood… READ MORE

Are Your Household Products Poisoning You?

This is a long overdue wake up call for those of you who shower, brush their teeth and use personal care products. Every day, for most of my life, I used personal care and cleaning products and not once did I think they might be doing me harm. But little did I know that the… READ MORE

5 Tips to Stop Emotional Eating

You look down at the empty packet of chips, chocolate or ice cream tub and wonder how you finished it so quickly – you barely even remember eating it!? The momentary sense of pleasure is over and now you feel sick and uncomfortable. You regret what you have eaten, you feel guilty and all you… READ MORE

Epigenetics: Do Your Genes Determine Your Health?

Do you know anyone, or do you yourself, say “Oh it’s in my genes, so it’s out of my control.” But what if your genes don’t actually have to determine your destiny, and you could control the way they are expressed through healthy diet and lifestyle choices? In this article I lay out the mind-blowing… READ MORE