Health

This post contains the new Clean 15 and Dirty Dozen list for 2023. An image of the list is included, so you can save it on your...

If you're looking for natural ways to reduce inflammation in the body, then you're in the right place. In this article I'm going...

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel...

I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the...

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way...

Is raw cacao healthy or harmful? There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is...

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline...

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every...

Humans possess an "extended genome" of millions of microbial genes called the “microbiome”. This complex symbiosis...