Health

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel...

I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the...

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way...

Is raw cacao healthy or harmful? There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is...

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline...

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every...

Humans possess an "extended genome" of millions of microbial genes called the “microbiome”. This complex symbiosis...

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic...

This is a long overdue wake up call for those of you who shower, brush their teeth and use personal care products.Every day, for...