Health

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline water as...

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from...

Humans possess an "extended genome" of millions of microbial genes called the “microbiome”. This complex symbiosis influences...

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food,...

This is a long overdue wake up call for those of you who shower, brush their teeth and use personal care products.Every day, for most of my...

You look down at the empty packet of chips, chocolate or ice cream tub and wonder how you finished it so quickly - you barely even...

Do you know anyone, or do you yourself, say “Oh it’s in my genes, so it’s out of my control.” But what if your genes don’t...

I think everybody’s body is beautiful and unique and you shouldn’t allow the appearance of cellulite to get you down or define you...

Hormones play a major role when it comes to looking and feeling our absolute best. When they become out of balance it effects our mood,...