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Home / Health

Health

handful of blueberries
blog, Health

Clean 15 & Dirty Dozen (Updated 2023 List)

This post contains the new Clean 15 and Dirty Dozen list for 2023. An image of the list is included, so you can save it on your...

woman sitting on beach
blog, Health

7 Ways To Reduce Inflammation Naturally

If you're looking for natural ways to reduce inflammation in the body, then you're in the right place. In this article I'm going...

pieces of watermelon
blog, Health

Top 5 Amazing Watermelon Benefits

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel...

olivia working on laptop
blog, Health

My Honest Review of the Institute for Integrative Nutrition

I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the...

woman sitting on toilet
blog, Health

How Toilet Position Affects Your Health: Are You Doing It Correctly?

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way...

blog, Health

Is Raw Cacao Healthy or Harmful?

Is raw cacao healthy or harmful? There’s no doubt that raw cacao (chocolate) in its many forms (powder, nibs, paste etc) is...

Dangers of Drinking Alkaline Water
blog, Health

The Dangers of Drinking Alkaline Water

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline...

Vegan Diet And Cellulite
blog, Health

How to Support your Detox Pathways Naturally

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every...

blog, Health

5 Ways to Create a Healthy Gut Microbiome

Humans possess an "extended genome" of millions of microbial genes called the “microbiome”. This complex symbiosis...

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