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Home / blog / Detoxifying Green Soup
blog, Recipes | September 13, 2017December 10, 2020

Detoxifying Green Soup

Detoxifying Green Soup Olivia Budgen Blog

This type of meal is similar to a Gazpacho (a gazpacho is a cold soup traditionally made from a base of tomatoes, peppers and other vegetables). This soup uses cucumber as a base and builds on the flavour with celery for some saltiness, avocado for creaminess, chilli for some spice and fresh dill for a unique refreshing kick.

The words “cold” and “soup” in the same sentence usually leaves people feeling confused and can make them cringe. I definitely used to react this way. Once I finally got around to giving this type of recipe a try though, I realised how absolutely delicious it can be! I like to tell people it’s just like a smoothie bowl – only savoury.

Detoxifying Green Soup Olivia Budgen Blog

This recipe is super quick and easy while also being jam-packed full of beautifying nutrients and enzymes which your body will happily soak up. The vibrant green colour of this soup portrays how chlorophyl and mineral-rich it is. The ingredients are very alkalising and detoxifying, helping the body eliminate toxins while leaving you feeling balanced, focused and energised.

It’s not necessary, but I dolloped some raw homemade coconut yogurt on top which gives this dish an extra creamy and refreshing twist. You can do the same or also add some chopped avocado and tomato pieces for texture.

You can share this with someone as an entree or have it as a meal all to yourself. Enjoy!

Detoxifying Green Soup

Olivia Budgen
This refreshing green soup is chock full of mineral-rich vegetables that will leave you feeling energised and super healthy.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 0 mins
Cuisine Spanish
Servings 1 people

Ingredients
  

  • 1 cup filtered/spring water
  • 1 cucumber
  • 1/2 stalk celery
  • 1/2 large avocado
  • 1/4 red onion
  • 2 stalks fresh dill
  • Juice of 1 lemon
  • 1 clove garlic
  • chilli powder to taste

Instructions
 

  • Blend all ingredients until smooth and creamy.
  • Dollop some coconut yogurt on top or chopped vegetables like tomatoes or avocado for extra texture.

Video

Tagged: cleanse, dairy free, detox, digestion, gluten free, green smoothie, health, holistic health, natural health, raw food, raw food diet, raw food recipe, raw soup, vegan food, vegan soup, vegetables, weight loss

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4 comments

  • Ivan Zitek says:
    March 9, 2020 at 8:50 pm

    Is drinking distilled water healthy in long term?There have been many great naturalist from the past who suggested that the only cleanest water to drink is distilled water!I would like to have more information about this topic.Thank you.

    Reply
    • Olivia says:
      March 11, 2020 at 5:34 am

      Hi Ivan, I drink distilled water every now and then. I have heard that it’s fine to drink, but I’m not sure how much is okay, or how consistently… sorry I can’t be of more help.

      Reply
  • Donna says:
    August 18, 2019 at 3:38 am

    Does Apple Cider Vinegar water fit in the Alkaline category?

    Reply
    • Olivia says:
      September 3, 2019 at 4:50 am

      I don’t believe Apple cider vinegar is healthy for alkaline-forming for us. Please read the Medical Medium’s information regarding this topic.

      Reply

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I'm Olivia Budgen and I am here to empower you to become your own healer. There are many pieces in the puzzle that make up the entire picture of true health. I want to help you put these pieces together so you can feel truly alive and vibrant.

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