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How Toilet Position Affects Your Health: Are You Doing It Correctly?

woman sitting on toilet

September 7, 2021

I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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how toilet position affects your health

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way your entire life, and that it has been negatively affecting your health? Anatomically, humans are designed to squat to eliminate. Children from every civilisation automatically learn to squat to eliminate. But don’t worry, it’s not your fault. The way the modern toilet has been designed actually causes us to change the natural position we should be using to evacuate our bowels.

The modern-day flush toilets became popular and widespread in the 1900’s and scientists noticed the correlation between an increase in the number of pelvic diseases and the change of toilet habits. People in the western world sit on a toilet because it is more “civilised”, whereas those in developing countries squat to defecate. The way we sit on the toilet has been linked to conditions like haemorrhoids, constipation, inflammatory bowel disease, colon cancer and appendicitis. Research shows that our toileting position plays a bigger role in these ailments than a lack of dietary fibre.

The puborectalis muscle holds the rectum in place. When we sit at a ninety degree angle, this muscle chokes the rectum and literally seals it off. This then requires pushing to try and complete the movement, although the movement can never actually be complete. Eventually this causes an accumulation and hardening of built-up waste in the lower regions of the colon, which also increases your chance of developing constipation and colorectal cancer. People sit in this position multiple times per day, no wonder it is related to the health issues I mentioned before.

Nicholas Talley, M.D., Ph.D., of the University of Newcastle states:

“The postulated causal link between constipation and increased colorectal cancer risk is that longer transit times increase the duration of contact between the colonic mucosa and concentrated carcinogens in the lumen, such as bile acids or other carcinogens.”

Whereas squatting at a thirty five degree angle relaxes the puborectalis muscle and straightens the rectum letting things take their natural course.

Benefits of squatting

  • flatter tummy (having complete bowel movements reduces bloating giving you a flatter tummy!)
  • maintains good colon health

How to gain these benefits?

One option is to squat on the toilet seat. This is what I do. But be aware that it can be a dangerous practice, as sit-on toilets are not designed to be squatted on, and there have been some nasty accidents when bowls have broken or collapsed. So just be mindful.

right and wrong way of sitting on toilet

Another option is the squatty potty. You pop this device under your toilet and it helps you return to a more natural pooping position. You can purchase one here if you live in Australia, or here if you live in any other country.

I would definitely recommend you consider returning to the natural pooping position to help avoid any negative health consequences.

This blog, its content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this post should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.

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  1. Robert Morton says:

    Great article on colon positioning

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