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Refreshing Mango Mint Smoothie

If you love mangos then you will adore this simple refreshing mango mint smoothie recipe. If you don’t love mango, well… then I feel sorry for you, because they are SO delicious and nutritious! I actually didn’t used to enjoy mango, but it wasn’t until I had a perfectly, sweet and creamy ripe one that… READ MORE

Mint Chocolate Chip Smoothie

Calling all chocolate lovers! This recipe is especially for you. Mint chocolate chip was always one of my favourite ice cream flavours. Recently I found myself craving this flavour and decided to create a smoothie recipe. It is creamy, decadent and rich, with a lovely hint of fresh mint flavour. The crunchy cacao nibs on top… READ MORE

Summer Fresh Green Juice

Summer is just around the corner, but we’re definitely starting to feel it here in Brissie with 35 degree days. Summer is definitely my favourite season. I love the sun, heat, beach days, and short shorts and dresses. Nature is so clever and begins to bring out water-rich fruits like melons, oranges, peaches and mangoes… READ MORE

Antioxidant Rich Kiwi Juice

I can never stop talking about the importance of antioxidants! These powerful substances, which mostly come from the fresh fruits and vegetables we eat, are very important for optimal health and preventing free radical damage in the body. WHAT ARE FREE RADICALS? Free radicals are molecules which are essential for our immune system. Our bodies produce free… READ MORE