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My Go-To Green Smoothie

Everyone needs a go-to green smoothie recipe. They are loaded with antioxidant rich fruits and veggies and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. Not to mentioned they are so easy to make – this recipe has only 4 ingredients! They are also so helpful for… READ MORE

Energising Vanilla Grape Smoothie

This banana and grape smoothie is not only good looking and seriously yummy – it serves a purpose – to nourish your body and revitalise your cells. This recipe uses frozen grapes, although fresh grapes are also suitable. Have you tried frozen grapes before? If not, you definitely need to! They are natures candy. They… READ MORE

Healthy Breakfast Blueberry Smoothie

When you decide to try something new in the kitchen, you just have to accept that there are going to be creations which turn out to be utter failures. I shouldn’t use the word failure, it’s really just a lesson learnt… but you get what I mean… when you create something that tastes so bad… READ MORE

Heavy Metal Detox Smoothie

Many people are unaware that they are walking around with toxic heavy metals in their bodies. Unfortunately toxic heavy metals are present in things we come in contact with every day, such as aluminium cans and foil, batteries, metal cookware, and the foods we eat. Pesticides and herbicides which are hard to avoid completely ,… READ MORE

Mint Chocolate Chip Smoothie

Calling all chocolate lovers! This recipe is especially for you. Mint chocolate chip was always one of my favourite ice cream flavours. Recently I found myself craving this flavour and decided to create a smoothie recipe. It is creamy, decadent and rich, with a lovely hint of fresh mint flavour. The crunchy cacao nibs on top… READ MORE

Blood Cleansing Beet Smoothie

  Depending on which type of betalain pigment and the concentration, beetroots can vary in colour from red to purple or even yellow to orange. Drinking beet juice may help to lower blood pressure in a matter of hours. It is likely this benefit comes from the naturally occurring nitrates in beets, which are converted… READ MORE