Skip to content

What are you looking for?

0
  • HOME
  • About
  • Become a Health Coach
  • Shop
  • Ebook
  • Blog
  • Contact
  • HOME
  • About
  • Become a Health Coach
  • Shop
  • Ebook
  • Blog
  • Contact
0
Home / blog / Sun Dried Tomato Hummus
blog, Recipes | August 29, 2017December 2, 2020

Sun Dried Tomato Hummus

Traditional hummus recipes contain chickpeas, but this one, is bean-free! Why? Well I want to keep this recipe raw. You could technically use raw sprouted chickpeas, but their preparation takes up a whole lotta time, and beans in general aren’t easy to digest. I’m all about consuming foods that are easy on digestion so you don’t feel bloated and weighed down after eating it.

Sun Dried Tomato Hummus Olivia Budgen Blog

So instead I opted for zucchini which helps to bulk up the recipe. Zucchini takes on the flavours from the other ingredients therefore complimenting them perfectly. The sun dried tomatoes pack in a bunch of yummy flavour. If you can, buy sun dried tomatoes which have no added salt. Paired with tahini this delicious dip is high in calcium, protein, healthy fats, potassium, magnesium and other healthy vitamins and minerals.

This recipe is perfect as a dip for raw vegetables like carrots, celery, cucumber, capsicum or your favourite healthy crackers. It’s also lovely dolloped onto salads for extra texture and flavour.

If you don’t finish this in one sitting, you can refrigerate it for up to 3 days.

Sun Dried Tomato Hummus

Olivia Budgen
This bean-free hummus is packed full of protein, calcium and healthy fats, and is perfect paired with your favourite raw veggies and salads.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Cuisine Middle Eastern
Servings 2 people

Ingredients
  

  • 1 zucchini peeled and cubed
  • 1/4 cup sun dried tomatoes (no added salt) soaked in water for 1 hour
  • 2 heaping tbsp tahini
  • 1 small clove garlic minced
  • 1/2 lemon juiced
  • 1/4 tsp paprika

Instructions
 

  • Process all ingredients in a food processor (or a blender if you want it super smooth). You may need to add a little water to assist blending.
  • Garnish with extra paprika and your favourite chopped herbs if desired.

Video

Tagged: dairy free, gluten free, health, holistic health, hummus, natural health, raw food, raw food diet, raw food recipe, vegan food, vegan recipe, vegetables

Previous Article

« Strawberry Maca Milkshake

Next Article

Detoxifying Green Soup »

Related Posts

2 cups of spinach smoothie

Spinach Smoothie: Healthy Recipe for Detox

January 6, 2023January 6, 2023
strawberry avocado salad in a bowl

Strawberry and Avocado Christmas Salad Recipe

December 15, 2022December 16, 2022
homemade ginger shots

Homemade Recipe for Ginger Shots

December 14, 2022December 16, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I'm Olivia Budgen and I am here to empower you to become your own healer. There are many pieces in the puzzle that make up the entire picture of true health. I want to help you put these pieces together so you can feel truly alive and vibrant.

Recent Posts

2 cups of spinach smoothie

Spinach Smoothie: Healthy Recipe for Detox

January 6, 2023January 6, 2023
strawberry avocado salad in a bowl

Strawberry and Avocado Christmas Salad Recipe

December 15, 2022December 16, 2022
homemade ginger shots

Homemade Recipe for Ginger Shots

December 14, 2022December 16, 2022

Detox Your Home: 10 Steps to a Healthy Household

December 10, 2022December 16, 2022
Curriculum Guide IG Story
Next Story »

Sun Dried Tomato Hummus

  • Facebook Icon
  • Instagram Icon
  • YouTube Icon
Olivia Budgen
  • About
  • Become a Health Coach
  • Shop
  • Ebook
  • Blog
  • Contact

Copyright © 2023 Olivia Budgen | Website by Holy Mojo