green smoothie

This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost...

This type of meal is similar to a Gazpacho (a gazpacho is a cold soup traditionally made from a base of tomatoes, peppers and other...

We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy...

I discovered carob powder a few years back when I realised my body unfortunately doesn't respond well to the caffeine in raw cacao powder....

What most people don't realise is that issues with hair are caused from what's going on inside your body; they occur from blocked up...

Which is better: juices or smoothies? Does on offer more health benefits than the other? Do you need to be drinking both? These are very...

Is one of your New Year's resolutions to finally get healthy? If so, you are not alone. This is one of the most common resolutions.It...

Are you interested in doing a cleanse? Maybe you have realised you are definitely overdue for a clean out, but you feel completely...