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homemade ginger shots
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Homemade Recipe for Ginger Shots

This recipe for ginger shots is so delicious and easy to make at home. Better yet, it’s only 3 ingredients. Bonus! But don’t be fooled, these ingredients hold powerful medicinal qualities, which makes this combination fantastic for boosting the immune system. What Are Wellness Shots? Wellness shots have become quite popular over the past few […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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This is a nutritionally-dense juice that you’ve probably never tried before. It uses the vegetable fennel which many people seem to disregard. But once you discover the health benefits of this baby, I’m sure you’ll begin incorporating it into your diet a whole lot more! Fennel has a liquorice-type flavour. But fear not – if […]

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All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including […]

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The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the blood coming from the digestive tract, before passing it to the rest of the body, converts harmful chemicals into harmless substances (or removes them from the body), and changes the nutrients in our […]

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Apple, carrot and beetroot juice is a well known and classic combination with a powerhouse of nutrients and boasts many incredible health benefits. This juice is sweet and perfectly balanced with a lovely kick from the ginger. The nutrients in this juice will not just keep you going through the day but will also have long-term benefits on your […]

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