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9 Simple Practices You Can Implement To Improve Your Health

Is one of your New Year’s resolutions to finally get healthy? If so, you are not alone. This is one of the most common resolutions. It doesn’t surprise me! Most people look back on their previous year feeling down about not making the best choices for their health. They continue to feel tired and sluggish […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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Gimme that

Oil pulling has been a part of my morning routine every day for a little over 2 years. It helps set me up for a great day! Swishing coconut oil around in your mouth may sound kinda crazy, but if you’ve been on the health band wagon for a while I’m sure you’ve come across […]

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