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Top 5 Amazing Watermelon Benefits

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel watermelon is an underrated fruit, and people definitely don’t eat enough of it. Many people might eat a slice or two from a fruit platter for breakfast during the summer, or add […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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bowl of zucchini pasta

Zucchini pasta is a delicious and nutritious alternative to cooked pasta. Although I have nothing against cooked wholegrain or gluten free vegetable pasta (stay away from the processed white stuff!), it is heavy and can leave you feeling a tad bloated. Zucchini on the other hand, is not only full of nutrients like Vitamin A, […]

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Healthy Foods For Your Liver

This san chow boy recipe (also known as Asian lettuce cups) is absolutely delicious; light, tasty and very satisfying! The fresh crispiness of the iceberg lettuce combines so well with the satisfying textures of the veggie filling. Then the creamy sweet and spicy dressing tops it all off perfectly. Traditionally, the main ingredient in the […]

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This meal is very healthy and chock full of texture and flavours. It is perfect for when you’re craving something light yet super filling and satisfying. I usually use zucchini noodles when I’m making a raw pasta or noodle dish, but this time I decided to try something different – kelp noodles. Kelp noodles have […]

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All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including […]

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Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food, radiation etc. There is an essential system which deals with all of these for you: the lymphatic system. The blood and lymphatic systems are the two major circulatory systems in our body. Although the blood […]

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The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the blood coming from the digestive tract, before passing it to the rest of the body, converts harmful chemicals into harmless substances (or removes them from the body), and changes the nutrients in our […]

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This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink […]

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Going plant based was the cornerstone for changing my life. It is hands down one of the best decisions I have ever made. I am happier, fitter, slimmer, more toned, vibrant, compassionate and connected with the divine. I love inspiring people to transition to eating more plants, but I understand it can feel tricky and […]

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