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Inspiration for a beautiful life
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These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel watermelon is an underrated fruit, and people definitely don’t eat enough of it. Many people might eat a slice or two from a fruit platter for breakfast during the summer, or add […]
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Zucchini pasta is a delicious and nutritious alternative to cooked pasta. Although I have nothing against cooked wholegrain or gluten free vegetable pasta (stay away from the processed white stuff!), it is heavy and can leave you feeling a tad bloated. Zucchini on the other hand, is not only full of nutrients like Vitamin A, […]
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This san chow boy recipe (also known as Asian lettuce cups) is absolutely delicious; light, tasty and very satisfying! The fresh crispiness of the iceberg lettuce combines so well with the satisfying textures of the veggie filling. Then the creamy sweet and spicy dressing tops it all off perfectly. Traditionally, the main ingredient in the […]
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This meal is very healthy and chock full of texture and flavours. It is perfect for when you’re craving something light yet super filling and satisfying. I usually use zucchini noodles when I’m making a raw pasta or noodle dish, but this time I decided to try something different – kelp noodles. Kelp noodles have […]
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All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including […]
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Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food, radiation etc. There is an essential system which deals with all of these for you: the lymphatic system. The blood and lymphatic systems are the two major circulatory systems in our body. Although the blood […]
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The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the blood coming from the digestive tract, before passing it to the rest of the body, converts harmful chemicals into harmless substances (or removes them from the body), and changes the nutrients in our […]
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This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink […]
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Going plant based was the cornerstone for changing my life. It is hands down one of the best decisions I have ever made. I am happier, fitter, slimmer, more toned, vibrant, compassionate and connected with the divine. I love inspiring people to transition to eating more plants, but I understand it can feel tricky and […]
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I thought this Cellulite Busting Juice Recipe was perfect to share following my last post How to Reduce Cellulite: 5 Natural Treatments. I spoke about the importance of supporting the lymphatic system and healthy circulation. This means the body can then effectively remove excess toxins stored in interstitial cells, which is what cellulite is caused […]
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If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple appearance on the skin can negatively effect our self-esteem, therefore, if there is something we can do to reduce it, whilst also supporting a healthy body, then I’m all for it. With cellulite affecting 80-90% […]
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If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]
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Are you on a journey to heal your gut, relieve constipation and maintain healthy digestion? Then this Healthy Papaya Smoothie for constipation is perfect to incorporate in your diet. Being constipated isn’t fun, and unfortunately I know this from personal experience. Over the years I’ve discovered the kinds of foods which support digestion and elimination, […]
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We’ve all been told from an early age to “SLIP, SLOP, SLAP” to help with the prevention of skin cancer. (Slip on a shirt, slop on sunscreen and slap on a hat). I’m all for the slip and slap part, but have a bone to pick with the slop part. Sunscreen safety has become a […]
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This Glowing Skin Smoothie recipe is not only easy and delicious, but nourishes your body to help you achieve clear, healthy skin. The flavour is reminiscent of a strawberry milkshake, but the mango gives it a yummy tropical twist. A healthy diet is only one component of a well-rounded approach to skincare. Safe sun practices, […]
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