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Inspiration for a beautiful life
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I thought this Cellulite Busting Juice Recipe was perfect to share following my last post How to Reduce Cellulite: 5 Natural Treatments. I spoke about the importance of supporting the lymphatic system and healthy circulation. This means the body can then effectively remove excess toxins stored in interstitial cells, which is what cellulite is caused […]
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If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]
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Zucchini pasta is a delicious and nutritious alternative to cooked pasta. Although I have nothing against cooked wholegrain or gluten free vegetable pasta (stay away from the processed white stuff!), it is heavy and can leave you feeling a tad bloated. Zucchini on the other hand, is not only full of nutrients like Vitamin A, […]
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This san chow boy recipe (also known as Asian lettuce cups) is absolutely delicious; light, tasty and very satisfying! The fresh crispiness of the iceberg lettuce combines so well with the satisfying textures of the veggie filling. Then the creamy sweet and spicy dressing tops it all off perfectly. Traditionally, the main ingredient in the […]
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This vibrant beetroot soup is naturally silky, creamy and extremely fulfilling and satisfying. The deep rich colour represents the high content of antioxidants that the beetroot contains. This dish is raw which means that all these antioxidants (along with the enzymes, vitamins and minerals) haven’t been destroyed by heat and your body will be able to efficiently […]
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This meal is very healthy and chock full of texture and flavours. It is perfect for when you’re craving something light yet super filling and satisfying. I usually use zucchini noodles when I’m making a raw pasta or noodle dish, but this time I decided to try something different – kelp noodles. Kelp noodles have […]
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Cooked pumpkin soup is something I really missed when I first went raw vegan. So this soup is a lovely alternative and honestly tastes like the real deal. This recipe does require a high speed blender in order to achieve the optimal consistency. You can also blend it for a little longer to create a […]
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All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including […]
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Many people these days have an allergy or are sensitive to nuts, and are seeking for more nut-free dressings to pour over their salads. Personally, I prefer to eat seeds over nuts. I find them lighter on digestion and easier to digest. Tahini and hemp seeds are delicious on their own, but combined, they taste […]
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The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the blood coming from the digestive tract, before passing it to the rest of the body, converts harmful chemicals into harmless substances (or removes them from the body), and changes the nutrients in our […]
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I thought this Cellulite Busting Juice Recipe was perfect to share following my last post How to Reduce Cellulite: 5 Natural Treatments. I spoke about the importance of supporting the lymphatic system and healthy circulation. This means the body can then effectively remove excess toxins stored in interstitial cells, which is what cellulite is caused […]
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If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple appearance on the skin can negatively effect our self-esteem, therefore, if there is something we can do to reduce it, whilst also supporting a healthy body, then I’m all for it. With cellulite affecting 80-90% […]
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If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]
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Are you on a journey to heal your gut, relieve constipation and maintain healthy digestion? Then this Healthy Papaya Smoothie for constipation is perfect to incorporate in your diet. Being constipated isn’t fun, and unfortunately I know this from personal experience. Over the years I’ve discovered the kinds of foods which support digestion and elimination, […]
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We’ve all been told from an early age to “SLIP, SLOP, SLAP” to help with the prevention of skin cancer. (Slip on a shirt, slop on sunscreen and slap on a hat). I’m all for the slip and slap part, but have a bone to pick with the slop part. Sunscreen safety has become a […]
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This Glowing Skin Smoothie recipe is not only easy and delicious, but nourishes your body to help you achieve clear, healthy skin. The flavour is reminiscent of a strawberry milkshake, but the mango gives it a yummy tropical twist. A healthy diet is only one component of a well-rounded approach to skincare. Safe sun practices, […]
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