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Protein Rich Green Smoothie

This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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Gimme that

Nuts, seeds and grains are a part of most peoples’ diets for good reason as they contain some great nutrition. Did you realise though, when not prepared correctly, that they contain substances that interfere with the body’s ability to absorb nutrients? If you enjoy eating these foods on a consistent basis then keep reading so […]

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There’s a misconception that if someone has muscles they are healthy. I don’t know about you, but there have been times when I’ve looked at a muscly person and thought they didn’t look very healthy; they looked kind of puffy and bloated. That type of muscle mass is created by loading up on animal flesh, […]

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