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Inspiration for a beautiful life
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Collard greens are a nutrient-dense loose leaf that belongs to the cabbage family. Collard greens are chock full of minerals, antioxidants and nutrients including Vitamin A, K, C, B2, B6, fibre, calcium and iron. Studies prove that eating leafy green vegetables could help slow cognitive decline and keep mental abilities sharp. The Centres for Disease Control […]
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This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink […]
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Traditional hummus recipes contain chickpeas, but this one, is bean-free! Why? Well I want to keep this recipe raw. You could technically use raw sprouted chickpeas, but their preparation takes up a whole lotta time, and beans in general aren’t easy to digest. I’m all about consuming foods that are easy on digestion so you […]
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All you’re going to need for this insanely mouth-watering, healthy milkshake are these 6 ingredients: Strawberries Dates Banana Coconut milk Vanilla Maca powder To keep things simple you can use organic coconut milk from a tin. I kept this recipe raw by making my own coconut milk. You can do this by blending the meat […]
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We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re […]
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This dairy free hot chocolate is a healthy (and more yummy) alternative to the common packaged powdered mixtures. When I was younger I used to drink copious amounts of a brand called Milo. After I finished drinking it I would sneak back into the kitchen and eat the dry powder with a spoon. I. Was. Addicted. […]
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Chocolate fudge brownies that are sure to satisfy ANY chocolate craving. Chocolatey Sweet Fudgey Healthy Wholesome Can you believe all of these words can even go together!? This recipe is so ridiculously simple. There are only six ingredients and no blenders or food processors are involved. To ensure these turn out to be the healthiest […]
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I discovered carob powder a few years back when I realised my body unfortunately doesn’t respond well to the caffeine in raw cacao powder. Utterly devastated thinking I could never eat raw chocolate again, I searched for a substitute and learned of the not-so-common carob powder. The chocolatey taste is not as deep and rich as […]
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Rad Pad Thai is an uncooked version of the traditional cooked pad Thai. It is quick, easy and delicious! A perfect light meal for lunch or dinner. Thai food is fresh, the flavours are dynamic and the colours are rich. I’ve made it my mission to re-create a raw version of the famous Pad Thai […]
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This radish salad is so much fun to make and full of amazing textures. A bed of greens is topped with crunchy pink radish, sweet strawberries and tomatoes, flavourful sauerkraut, and a handful of activated walnuts. The dressing is oh-so-creamy and mouthwatering using cashews as the base. Now, what exactly makes this a superfood dressing and gives […]
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I thought this Cellulite Busting Juice Recipe was perfect to share following my last post How to Reduce Cellulite: 5 Natural Treatments. I spoke about the importance of supporting the lymphatic system and healthy circulation. This means the body can then effectively remove excess toxins stored in interstitial cells, which is what cellulite is caused […]
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If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple appearance on the skin can negatively effect our self-esteem, therefore, if there is something we can do to reduce it, whilst also supporting a healthy body, then I’m all for it. With cellulite affecting 80-90% […]
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If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]
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Are you on a journey to heal your gut, relieve constipation and maintain healthy digestion? Then this Healthy Papaya Smoothie for constipation is perfect to incorporate in your diet. Being constipated isn’t fun, and unfortunately I know this from personal experience. Over the years I’ve discovered the kinds of foods which support digestion and elimination, […]
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We’ve all been told from an early age to “SLIP, SLOP, SLAP” to help with the prevention of skin cancer. (Slip on a shirt, slop on sunscreen and slap on a hat). I’m all for the slip and slap part, but have a bone to pick with the slop part. Sunscreen safety has become a […]
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This Glowing Skin Smoothie recipe is not only easy and delicious, but nourishes your body to help you achieve clear, healthy skin. The flavour is reminiscent of a strawberry milkshake, but the mango gives it a yummy tropical twist. A healthy diet is only one component of a well-rounded approach to skincare. Safe sun practices, […]
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