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Raw Vegan Wraps with Hummus

Collard greens are a nutrient-dense loose leaf that belongs to the cabbage family. Collard greens are chock full of minerals, antioxidants and nutrients including Vitamin A, K, C, B2, B6, fibre, calcium and iron. Studies prove that eating leafy green vegetables could help slow cognitive decline and keep mental abilities sharp. The Centres for Disease Control […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink […]

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Traditional hummus recipes contain chickpeas, but this one, is bean-free! Why? Well I want to keep this recipe raw. You could technically use raw sprouted chickpeas, but their preparation takes up a whole lotta time, and beans in general aren’t easy to digest. I’m all about consuming foods that are easy on digestion so you […]

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All you’re going to need for this insanely mouth-watering, healthy milkshake are these 6 ingredients: Strawberries Dates Banana Coconut milk Vanilla Maca powder To keep things simple you can use organic coconut milk from a tin. I kept this recipe raw by making my own coconut milk. You can do this by blending the meat […]

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We all know that the foods we eat play a massive role in eliminating excess fat, preventing weight gain and maintaining a healthy weight. Our bodies naturally store toxins in our fat cells, and the only way to eliminate them is to flush the fat cells and remove the toxins through detoxification. Therefore we need to ensure we’re […]

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This dairy free hot chocolate is a healthy (and more yummy) alternative to the common packaged powdered mixtures. When I was younger I used to drink copious amounts of a brand called Milo. After I finished drinking it I would sneak back into the kitchen and eat the dry powder with a spoon. I. Was. Addicted. […]

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Chocolate fudge brownies that are sure to satisfy ANY chocolate craving. Chocolatey Sweet Fudgey Healthy Wholesome Can you believe all of these words can even go together!? This recipe is so ridiculously simple. There are only six ingredients and no blenders or food processors are involved. To ensure these turn out to be the healthiest […]

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I discovered carob powder a few years back when I realised my body unfortunately doesn’t respond well to the caffeine in raw cacao powder. Utterly devastated thinking I could never eat raw chocolate again, I searched for a substitute and learned of the not-so-common carob powder. The chocolatey taste is not as deep and rich as […]

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raw pad thai noodles

Rad Pad Thai is an uncooked version of the traditional cooked pad Thai. It is quick, easy and delicious! A perfect light meal for lunch or dinner. Thai food is fresh, the flavours are dynamic and the colours are rich. I’ve made it my mission to re-create a raw version of the famous Pad Thai […]

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This radish salad is so much fun to make and full of amazing textures. A bed of greens is topped with crunchy pink radish, sweet strawberries and tomatoes, flavourful sauerkraut, and a handful of activated walnuts. The dressing is oh-so-creamy and mouthwatering using cashews as the base. Now, what exactly makes this a superfood dressing and gives […]

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