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Home / blog / Tahini Hemp and Basil Dressing (NUT-FREE)
Tahini Hemp Basil Dressing
blog, Recipes | February 28, 2018January 23, 2021

Tahini Hemp and Basil Dressing (NUT-FREE)

Tahini Hemp Basil Dressing Olivia Budgen Blog

Many people these days have an allergy or are sensitive to nuts, and are seeking for more nut-free dressings to pour over their salads. Personally, I prefer to eat seeds over nuts. I find them lighter on digestion and easier to digest. Tahini and hemp seeds are delicious on their own, but combined, they taste even better. With the addition of fresh basil this salad dressing is incredibly tasty. It is also high in protein and healthy fats making it very filling and nutritious – not to mention super creamy!

This dressing will pair nicely with any type of salad. So get creative and throw together your favourite ingredients. I’ve kept this salad raw and used mixed greens including baby spinach, arugula, cos lettuce. Then I’ve topped it with fresh dill, cherry tomatoes, red capsicum, avocado and soaked pumpkin seeds.

Tahini Hemp Basil Dressing Olivia Budgen Blog

Tahini Hemp Basil Dressing

Tahini Hemp and Basil Dressing (NUT-FREE)

Olivia Budgen
Take your salad to the next level with this delicious dressing, which is high in protein and healthy fats. It is super creamy, filling and tasty.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 0 mins
Cuisine Salad Dressing
Servings 2 people

Ingredients
  

  • 2 tbsp tahini
  • 2 tbsp hemp seeds
  • 1/2 lemon, juiced
  • 1 small garlic clove
  • Large handful fresh basil
  • 1/4-1/2 cup spring/filtered water or more as needed to make creamy

Instructions
 

  • Add all ingredients in to a blender and process until smooth and creamy.

Notes

TIP: Make sure you put the tahini on top of the hemp seeds, otherwise it can stick to the blender and not process properly.

Tagged: cleanse, detox, gluten free, health, holistic health, natural health, raw food, raw food diet, raw food recipe, vegan food, vegan recipe, vegan salad dressing

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4 comments

  • Ivan Zitek says:
    March 9, 2020 at 8:50 pm

    Is drinking distilled water healthy in long term?There have been many great naturalist from the past who suggested that the only cleanest water to drink is distilled water!I would like to have more information about this topic.Thank you.

    Reply
    • Olivia says:
      March 11, 2020 at 5:34 am

      Hi Ivan, I drink distilled water every now and then. I have heard that it’s fine to drink, but I’m not sure how much is okay, or how consistently… sorry I can’t be of more help.

      Reply
  • Donna says:
    August 18, 2019 at 3:38 am

    Does Apple Cider Vinegar water fit in the Alkaline category?

    Reply
    • Olivia says:
      September 3, 2019 at 4:50 am

      I don’t believe Apple cider vinegar is healthy for alkaline-forming for us. Please read the Medical Medium’s information regarding this topic.

      Reply

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I'm Olivia Budgen and I am here to empower you to become your own healer. There are many pieces in the puzzle that make up the entire picture of true health. I want to help you put these pieces together so you can feel truly alive and vibrant.

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Tahini Hemp Basil Dressing

Tahini Hemp and Basil Dressing (NUT-FREE)

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