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Home / blog / Top 5 Foods For Thick, Healthy Hair
blog, Health | January 27, 2016October 21, 2020

Top 5 Foods For Thick, Healthy Hair

How To Get Healthy Thick Hair

What most people don’t realise is that issues with hair are caused from what’s going on inside your body; they occur from blocked up blood vessels which results from circulation being clogged up with excess protein, cooked fats and toxic waste in the body. This stops nutrients from being able to get into the hair follicles which causes hair loss, breakage, thinning etc. Basically, your hair is not being fed properly.

You want to get your body functioning properly and improve your circulation so that minerals, fatty acids and amino acids may be absorbed by the hair follicles.

Include the following foods in your diet on a consistent basis to help cleanse and nourish your body and create radiant, thick and luscious hair.

Cucumber

Cucumber contains the mineral silica, which promotes beautiful hair, skin, and nails. It strengthens the hair by improving collagen in the body, so cucumbers are a great way to prevent your hair from breakage and damage.

Avocado

Avocado’s healthy fats promote moisture throughout the entire body so they not only help prevent hair breakage, but can also stimulate hair growth and strength. Your hair needs proteins and healthy fat to keep it healthy and shiny and avocados are one of the good sources for healthy fats, omega-3, as well as biotins (vitamin B).

Kale

Kale is highly alkaline which helps prevent your body from becoming over-acidic. High acidity eventually causes dysfunction in the body, including your hair. Kale is full of iron and B vitamins all of which your hair loves. Greens are also rich in minerals which are crucial to the health of your nails, hair and skin. They’re also water-rich so they will hydrate and nourish your cells.

Strawberries

Strawberries have powerful antioxidants which help to increase blood flow and improve the circulation in your body and scalp. This increased scalp circulation will stimulate the hair follicle and help to “wake up” the root and encourage hair growth.

Celery

The rich array of nutrients in celery stalks and leaves help to nourish the hair follicles. Celery leaves are often processed into shampoo to thicken hair. Celery leaves contain vegetable protein that stimulates the growth of hair.

Foods Smoothie For Healthy Hair

Smoothie recipe for healthy hair

Ingredients:

3 frozen bananas
1 cup strawberries
1/4 avocado
1 cucumber
1 leaf kale
1/2 lemon, peeled

Directions:

Blend ingredients until smooth and creamy.

Enjoy!

Tagged: cleanse, detox, green smoothie, health, holistic health, juicing, raw food, raw food diet, raw food recipe, smoothie, vegan food

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4 comments

  • Ivan Zitek says:
    March 9, 2020 at 8:50 pm

    Is drinking distilled water healthy in long term?There have been many great naturalist from the past who suggested that the only cleanest water to drink is distilled water!I would like to have more information about this topic.Thank you.

    Reply
    • Olivia says:
      March 11, 2020 at 5:34 am

      Hi Ivan, I drink distilled water every now and then. I have heard that it’s fine to drink, but I’m not sure how much is okay, or how consistently… sorry I can’t be of more help.

      Reply
  • Donna says:
    August 18, 2019 at 3:38 am

    Does Apple Cider Vinegar water fit in the Alkaline category?

    Reply
    • Olivia says:
      September 3, 2019 at 4:50 am

      I don’t believe Apple cider vinegar is healthy for alkaline-forming for us. Please read the Medical Medium’s information regarding this topic.

      Reply

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I'm Olivia Budgen and I am here to empower you to become your own healer. There are many pieces in the puzzle that make up the entire picture of true health. I want to help you put these pieces together so you can feel truly alive and vibrant.

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