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The practices in this video help gently support the bodies natural detoxification processes. They are perfect to implement when you wake up feeling extra tired and sluggish.

The Benefits of these Practices

Facial Massage:
- Reduces the appearance of fine lines and wrinkles
- Relaxes muscle tension in the face
- Aids in lymphatic drainage

Facial Gua Sha:
- Promotes blood circulation
- Promotes lymphatic drainage
- Relieves tension from muscles

Enema:
- Relieves constipation
- Removes waste and bacteria from the colon
- Improves digestion

Neti Pot:
- Removes backed up mucus
- Relieves sinus pressure
- Rinses the nasal passage

Nude Sunbathing:
- Increases Vitamin D levels
- Lowers blood pressure
- Improves your mood

Yin Yoga:
- Improves flexibility
- Stretches the connective tissue
- Develops breath awareness

Lemon Water
- Aids in digestion
- Hydrating
- Supports healthy liver function

Celery Juice:
- Restores hydrochloric acid
- Improves digestion
- Supports healthy liver function

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DISCLAIMER: This content and any linked material are presented for informational purposes only and are not a substitute for medical advice, diagnosis, treatment, or prescribing. Nothing contained in or accessible from this video should be considered to be medical advice, diagnosis, treatment, or prescribing, or a promise of benefits, claim of cure, legal warranty, or guarantee of results to be achieved. Never disregard medical advice or delay in seeking it because of something you have heard in this video or in any linked material. Olivia Budgen is not a medical doctor. Consult with a licensed healthcare professional before altering or discontinuing any current medications, treatment or care, or starting any diet, exercise or supplementation program, or if you have or suspect you might have a health condition that requires medical attention.

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