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Healthy Foods For Your Liver

Healthy Veggie San Choy Bow

Olivia Budgen
These are absolutely delicious; light, tasty and very satisfying! The fresh crispiness of the iceberg lettuce combines so well with the satisfying textures of the veggie filling.
Prep Time 10 mins
Cook Time 0 mins
Cuisine Chinese
Servings 2 people



  • 4 mushrooms
  • 1 handful sundried tomatoes soaked for 30 minutes
  • 1/4 cup walnuts soaked overnight (or buy activated)
  • 1/2 tsp cumin powder
  • 1 pinch chilli powder
  • 1 carrot grated
  • 1 large tomato chopped
  • 1 stalk celery finely chopped
  • 1 green onion chopped
  • 1 large handful fresh cilantro chopped


  • 1 tbsp tahini
  • 1 small garlic clove minced
  • 1 piece ginger minced
  • 1 tsp raw apple cider vinegar
  • water as needed to make creamy


  • as many as desired iceberg lettuce leaves or leaves of choice


  • Gently process the first 5 filling ingredients.
  • Add to a large bowl and mix in the other fillings.
  • Spoon mixture in to ice berg lettuce leaves.
  • Add the tahini and apple cider vinegar to a small bowl.
  • Pour in a little bit of water at a time, stirring, until a creamy pourable consistency is achieved. Then add in the rest of the dressing ingredients.
  • Top the san choy bow with the creamy tahini sauce.