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Raw Fried Rice Oliviabudgen Blog

Raw Sweet and Sour "Fried Rice"

Olivia Budgen
Nourish your body on a cellular level with this deliciously sweet and sour raw "fried rice" recipe.
Prep Time 10 mins
Cook Time 0 mins
Cuisine Chinese
Servings 1 person



  • 1/2 head cauliflower
  • 1 zucchini


  • 1/2 cup mushrooms
  • 1 carrot
  • 1 zucchini
  • 1/2 large red capsicum
  • 1/4 cup green onion
  • 1/2 cup pineapple
  • 1 handful fresh basil
  • 1 handful fresh cilantro


  • 2 tbsp coconut aminos
  • 1 tbsp apple cider vinegar
  • 1/2 tbsp tamari
  • 1 small garlic clove
  • 1 thumb size piece ginger
  • chilli powder to taste


  • Chop all of the vegetables up in to bite size pieces and put in a bowl.
  • Mix all of the sauce ingredients in to the vegetables.
  • Cover and put in the fridge for a minimum of 8 hours (or overnight).
  • Chop up the "rice" ingredients (cauliflower and zucchini) and pulse them in a food processor until it looks like a rice consistency. Be careful not to over-process.
  • Combine the "rice" and marinated vegetables in to a bowl and garnish with extra herbs.