About

It feels like a past life, where I used to binge drink, take drugs and live off of processed foods. But, the universe had another path for me...

After an accumulation of events which pushed my body over the edge, I ended up bedridden with ME/CFS, IBS, adrenal fatigue, neurological symptoms and a whole host of other health conditions. My parents took me to many doctors and specialists with no avail. I felt so sick, lost, lonely and hopeless.

After endless hours of research, I discovered that our bodies have an innate healing ability, and if we provide them with what they need, they have the potential to heal from almost anything.

I made a variety of diet and lifestyle changes. I eliminated all processed foods and started eating only organic fruits and vegetables. That change alone was enough to get me out of bed. Then I enrolled at the Institute for Integrative Nutrition. Here I learnt about the importance of nourishing my body and mind in all areas of life. I cultivated a daily meditating practice; I consistently exercised in an enjoyable way that suited my body; I nurtured healthy relationships, and started doing work I truly love. This illness has been my greatest teacher, and I will forever be grateful for that.