The French 75 Journal

If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple appearance on the skin can negatively effect our self-esteem, therefore, if there is something we can do to reduce it, whilst also supporting a healthy body, then I’m all for it. With cellulite affecting 80-90% […]

If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]

Are you on a journey to heal your gut, relieve constipation and maintain healthy digestion? Then this Healthy Papaya Smoothie for constipation is perfect to incorporate in your diet. Being constipated isn’t fun, and unfortunately I know this from personal experience. Over the years I’ve discovered the kinds of foods which support digestion and elimination, […]

We’ve all been told from an early age to “SLIP, SLOP, SLAP” to help with the prevention of skin cancer. (Slip on a shirt, slop on sunscreen and slap on a hat). I’m all for the slip and slap part, but have a bone to pick with the slop part. Sunscreen safety has become a […]

This Glowing Skin Smoothie recipe is not only easy and delicious, but nourishes your body to help you achieve clear, healthy skin. The flavour is reminiscent of a strawberry milkshake, but the mango gives it a yummy tropical twist. A healthy diet is only one component of a well-rounded approach to skincare. Safe sun practices, […]

This post contains the new Clean 15 and Dirty Dozen list for 2023. An image of the list is included, so you can save it on your phone to use while shopping. Is Eating Organic Always Necessary? I often get asked if I eat one hundred percent organic, and if it’s necessary for optimal health. […]

If your health is important to you, and you’ve never taken the time to detox your home, then don’t wait any longer. Many of us realise the importance of giving our body a cleanse from time to time. This helps get rid of toxins and create a healthy environment for our cells to live in. But […]

If you’re looking for natural ways to reduce inflammation in the body, then you’re in the right place. In this article I’m going to outline 7 simple, but powerful practices you can start implementing immediately. WHAT IS INFLAMMATION Inflammation is a part of the body’s natural immune response. It is the way in which the body reacts […]

This spinach smoothie is a delicious and healthy detox recipe.  As I’m writing this, it is the new year. People have generally overindulged in the holiday period and are looking to get back into a healthy routine. Regularly drinking green smoothies is a great way to experience more energy, nourish your body and lose some […]