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This vibrant beetroot soup is naturally silky, creamy and extremely fulfilling and satisfying. The deep rich colour represents the high content of antioxidants that the beetroot contains. This dish is raw which means that all these antioxidants (along with the enzymes, vitamins and minerals) haven’t been destroyed by heat and your body will be able to efficiently… READ MORE
This is a nutritionally-dense juice that you’ve probably never tried before. It uses the vegetable fennel which many people seem to disregard. But once you discover the health benefits of this baby, I’m sure you’ll begin incorporating it into your diet a whole lot more! Fennel has a liquorice-type flavour. But fear not – if… READ MORE
I think everyone needs a go-to green smoothie recipe. They are loaded with antioxidant-rich fruits and veggies, and chlorophyll rich leafy greens which are broken down and pre-digested ready for your body to assimilate and utilise. This is my go-to recipe, and hope it can become one of yours too! The consumption of a diet based… READ MORE
This meal is very healthy and chock full of texture and flavours. It is perfect for when you’re craving something light yet super filling and satisfying. I usually use zucchini noodles when I’m making a raw pasta or noodle dish, but this time I decided to try something different – kelp noodles. Kelp noodles have… READ MORE
Cooked pumpkin soup is something I really missed when I first went raw vegan. So this soup is a lovely alternative and honestly tastes like the real deal. This recipe does require a high speed blender in order to achieve the optimal consistency. You can also blend it for a little longer to create a… READ MORE
All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including… READ MORE