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Alkaline Green Juice

All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in protein and low in fruits and vegetables, generates a large amount of acid waste in the body and creates a state of acidosis. An alkaline diet has the potential of reducing risk of chronic diseases including… READ MORE

Tahini Hemp and Basil Dressing (NUT-FREE)

  Many people these days have an allergy or are sensitive to nuts, and are seeking for more nut-free dressings to pour over their salads. Personally, I prefer to eat seeds over nuts. I find them lighter on digestion and easier to digest. Tahini and hemp seeds are delicious on their own, but combined, they… READ MORE

Liver Cleansing Beetroot Juice

The liver is one of the largest organs in the human body with many important metabolic functions. Its main jobs include filtering the blood coming from the digestive tract, before passing it to the rest of the body, converts harmful chemicals into harmless substances (or removes them from the body), and changes the nutrients in our… READ MORE

Raw Vegan Wraps with Hummus

Collard greens are a nutrient-dense loose leaf that belongs to the cabbage family. Collard greens are chock full of minerals, antioxidants and nutrients including Vitamin A, K, C, B2, B6, fibre, calcium and iron. Studies prove that eating leafy green vegetables could help slow cognitive decline and keep mental abilities sharp. The Centres for Disease Control… READ MORE

Protein Rich Green Smoothie

This protein rich green smoothie contains 15g of protein per serving. The two key ingredients which give this smoothie its protein boost are hemp seeds and kale. This recipe is nutritious, colourful and delicious! I want to share with you some amazing health benefits of hemp seeds to get you even more excited to drink… READ MORE

Cellulite Busting Juice Recipe

I thought this was a perfect recipe to follow my last post on how to eliminate cellulite forever. I spoke about the importance of cleansing the body so that the lymphatic system can work optimally at effectively remove excess toxins, which is what cellulite is. A part of this process is eating a diet high… READ MORE