Description
This smoothie for constipation is delicious and creamy. It helps to get the bowels moving and nourish the gut microbiome.
Ingredients
- 2 large frozen bananas
- 1/2 medium papaya
- 2 dates
- 1 small slice of ginger
- 1 pinch of turmeric powder
- 1 squeeze of lime or lemon
- 1 cup fo water
Instructions
- Blend all ingredients until smooth and creamy.