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Do you know anyone, or do you yourself, say “Oh it’s in my genes, so it’s out of my control.” But what if your genes don’t actually have to determine your destiny, and you could control the way they are expressed through healthy diet and lifestyle choices? In this article I lay out the mind-blowing… READ MORE
I think everybody’s body is beautiful and unique and you shouldn’t allow the appearance of cellulite to get you down or define you as a person. But in saying that, it’s lovely to have skin that is smooth, toned and dimple-free. What our body looks like on the outside also represents what’s going on on… READ MORE
Hormones play a major role when it comes to looking and feeling our absolute best. When they become out of balance it effects our mood, weight, digestion, fertility, skin and so much more. Many people resort to conventional treatments like synthetic hormone replacement therapies, insulin injections, thyroid mediation, and birth control pills. Research indicates these… READ MORE
The Pineal Gland, also called the third eye, is the most mysterious organ in the entire human body. It is recognised and celebrated throughout ancient cultures including Judiac, Taoist, Mayan, Tibetan, Egyptian, Greek and Aboriginal. It is possibly one of the most important organs, yet the most misunderstood. In this article I’m going to teach… READ MORE
There’s no doubt that having fresh herbs handy in the kitchen is crucial for anyone who loves to add colour and extra nutrition to their meals. They have a delicious unique flavour that adds a punch of freshness to a dish. Although, isn’t it so disheartening when you go to grab a handful of herbs… READ MORE
The Doctrine of Signatures is an ancient philosophy which refers to herbs which mirror different body parts to help with their healing. It is believed that God (higher power, Mother Nature etc.) crafted plants in a way that made them look like the organ they were specifically designed to help heal. Thus giving them a… READ MORE