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Animal Protein VS Plant Protein

Protein is no doubt an essential nutrient, crucial for building and repairing muscle tissue and maintaining a variety of other bodily functions. Protein is made up of twenty different amino acids, eleven of which are produced naturally by our body. The other nine (essential amino acids) must come from the food we eat. There is much […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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