OB

Olivia Budgen

wellness blog

Welcome to this wellness space. Here you'll find healthy raw food recipes to nourish your body, holistic practices to support gentle detoxification, and ways you can create a clean and healthy home environment for you and your family to live.

Inspiration for a healthy life

Sometimes our biggest growth comes from our darkest times.

Chronic illness has been my greatest teacher. I discovered just how much nourishment, rest, and care I truly needed. This space is a reflection of that healing — a quiet corner of the internet where I share nuggets of wisdom from my own journey.

About me