Olivia Budgen
wellness blog
Welcome to this wellness space. Here you'll find healthy raw food recipes to nourish your body, holistic practices to support gentle detoxification, and ways you can create a clean and healthy home environment for you and your family to live.
Inspiration for a healthy life
featured posts:
Many people believe their genes completely control their health. But is that really true? In this article, we’ll explore the science of epigenetics and uncover the truth behind the question: Do genes determine your health? What are Genes and How Do They Work? When we are born, we inherit certain genes from our parents — […]
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featured posts:
Rad Pad Thai is an uncooked version of the traditional cooked pad Thai. It is quick, easy and delicious! A perfect light meal for lunch or dinner. Thai food is fresh, the flavours are dynamic and the colours are rich. I’ve made it my mission to re-create a raw version of the famous Pad Thai […]
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I thought this Cellulite Busting Juice Recipe was perfect to share following my last post How to Reduce Cellulite: 5 Natural Treatments. I spoke about the importance of supporting the lymphatic system and healthy circulation. This means the body can then effectively remove excess toxins stored in interstitial cells, which is what cellulite is caused […]
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If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple appearance on the skin can negatively effect our self-esteem, therefore, if there is something we can do to reduce it, whilst also supporting a healthy body, then I’m all for it. With cellulite affecting 80-90% […]
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If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]
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Are you on a journey to heal your gut, relieve constipation and maintain healthy digestion? Then this Healthy Papaya Smoothie for constipation is perfect to incorporate in your diet. Being constipated isn’t fun, and unfortunately I know this from personal experience. Over the years I’ve discovered the kinds of foods which support digestion and elimination, […]
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Sometimes our biggest growth comes from our darkest times.
Chronic illness has been my greatest teacher. I discovered just how much nourishment, rest, and care I truly needed. This space is a reflection of that healing — a quiet corner of the internet where I share nuggets of wisdom from my own journey.
