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OB

I'm Olivia, Certified Health Coach And Recipe Creator

I create simple and delicious raw food recipes to help women who want to nourish and support their bodies on their wellness journey. There's no doubt that eating healthy, whole foods is essential for the healing process. But, it's not always easy. Let me help you.

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hey there!

OLIVIA BUDGEN

Ready to Eat Some Delicious Living Foods?

I believe everyone is unique and it's important to find a way of eating that works for you. This self-discovery process can often feel a little overwhelming though. I make things easier by sharing healthy meals you can make in under 15 minutes.

here's what i share:

Home & Lifestyle

03.

It's not only important to nurture and create a healthy inner environment. It's also imperative to create a healthy outer environment, too. Blah blah blah...

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Health & Wellness

02.

True health is more than just about the foods you eat. It's about cultivating a variety of practices which help you and your body feel safe and nourished.

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Raw Food Recipes

01.

I've created a variety of healthy, whole food recipes to support you on your healing journey: juices, smoothies, salads, dressings and more.

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Sometimes our greatest growth comes from our darkest times.

I help you nourish your body in a balanced and delicious way.

Chronic illness has been my greatest teacher, for which I have learnt so much about health and healing. I created this online space to share some nuggets of wisdom I've learnt along my journey, and of course - delicious healthy recipes!

About me

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Food Combining Chart

Experiencing digestive issues? It might be helpful to simplify your meals for a period of time.

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MY MISSION

Helping women nourish their bodies with living foods

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health & healing.

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