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If you are wondering how to reduce cellulite naturally, then the tips in this article will definitely help. The dimple appearance on the skin can negatively effect our self-esteem, therefore, if there is something we can do to reduce it, whilst also supporting a healthy body, then I’m all for it. With cellulite affecting 80-90% […]

If you’re ready to make healthy, plant based sushi at home, then you have to give this Vegan Cauliflower Rice Sushi recipe a go. People tend to only eat sushi when dining out and steer clear of making it at home because of the idea that it’s tricky to make. My hope with this recipe […]

Are you on a journey to heal your gut, relieve constipation and maintain healthy digestion? Then this Healthy Papaya Smoothie for constipation is perfect to incorporate in your diet. Being constipated isn’t fun, and unfortunately I know this from personal experience. Over the years I’ve discovered the kinds of foods which support digestion and elimination, […]

We’ve all been told from an early age to “SLIP, SLOP, SLAP” to help with the prevention of skin cancer. (Slip on a shirt, slop on sunscreen and slap on a hat). I’m all for the slip and slap part, but have a bone to pick with the slop part. Sunscreen safety has become a […]

This Glowing Skin Smoothie recipe is not only easy and delicious, but nourishes your body to help you achieve clear, healthy skin. The flavour is reminiscent of a strawberry milkshake, but the mango gives it a yummy tropical twist. A healthy diet is only one component of a well-rounded approach to skincare. Safe sun practices, […]