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7 Ways To Reduce Inflammation Naturally

If you’re looking for natural ways to reduce inflammation in the body, then you’re in the right place. In this article I’m going to outline 7 simple, but powerful practices you can start implementing immediately. WHAT IS INFLAMMATION Inflammation is a part of the body’s natural immune response. It is the way in which the body reacts […]

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I’m Olivia
Hi there! I create easy and delicious raw food recipes you can make in under 15 minutes. I also share health and wellness practices to support you on your healing journey.
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This turmeric smoothie for inflammation is great for anyone who is dealing with health issues to drink. If you are struggling with health symptoms of any kind, then you are also dealing with some level of inflammation. What is Inflammation? Inflammation is the body’s natural defence mechanism against foreign invaders such as viruses and bacteria […]

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Dangers of Drinking Alkaline Water

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline water as a treatment for any health condition, it touts health benefits including soothing acid reflux, being anti-ageing, preventing cancer, rejuvenating the skin, improving hydration, and the biggest one: balancing your body’s pH. I want […]

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It is habitual for most of us to head to the doctor’s office to get a prescription when faced with an infection or other illness. However, the antibiotics often prescribed can potentially wind up doing more harm than good. The truth is, nature has given us plenty of herbs, plants, fruit, vegetables and other substances […]

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A lot of people say that they want to get rid of the dark circles or bags under their eyes. Most people reach for topical solutions like makeup or a special cream to conceal them. This is a bandaid solution, and I believe to truly heal the condition it is essential to look within to […]

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What if I told you that you could utilise one of strongest healing powers on the planet for free every single day? Well you can. It is called Earthing or Grounding. There has been many studies which have demonstrated the potential of grounding to be a simple, natural, and accessible practice to fight against the […]

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