natural health

Alkaline water is all the hype at the moment. Although there isn’t enough scientific evidence to support the use of alkaline water as...

This san chow boy recipe (also known as Asian lettuce cups) is absolutely delicious; light, tasty and very satisfying! The fresh...

The body has an excretory system which is working around the clock to eliminate unwanted toxins. We are exposed to toxins every day from...

This vibrant beetroot soup is naturally silky, creamy and extremely fulfilling and satisfying. The deep rich colour represents the...

This meal is very healthy and chock full of texture and flavours. It is perfect for when you're craving something light yet super...

Cooked pumpkin soup is something I really missed when I first went raw vegan. So this soup is a lovely alternative and honestly tastes...

All living organisms and life forms on earth depend on maintaining appropriate pH levels. The average American diet, which is high in...

Think about the amount of toxins you are exposed to every day; chemicals, pesticides, pollution, stress, heavy metals, toxic food,...

Many people these days have an allergy or are sensitive to nuts, and are seeking for more nut-free dressings to pour over their salads....