The Wellness Blog

This recipe for ginger shots is so delicious and easy to make at home. Better yet, it’s only 3 ingredients. Bonus! But don’t be fooled, these ingredients hold powerful medicinal qualities, which makes this combination fantastic for boosting the immune system. What Are Wellness Shots? Wellness shots have become quite popular over the past few […]

This kale pesto with zucchini noodles is so fresh and vibrant and lots of fun to eat. Traditional pesto is made from fresh basil, pine nuts, olive oil, garlic, salt and cheese. I’m obviously not an advocate of cheese, and I also don’t encourage the consumption of oil. Therefore, I’m going to show you how […]

These watermelon benefits are just the tip of the iceberg when it comes to what this fabulous fruit has to offer. I feel watermelon is an underrated fruit, and people definitely don’t eat enough of it. Many people might eat a slice or two from a fruit platter for breakfast during the summer, or add […]

This turmeric smoothie for inflammation is great for anyone who is dealing with health issues to drink. If you are struggling with health symptoms of any kind, then you are also dealing with some level of inflammation. What is Inflammation? Inflammation is the body’s natural defence mechanism against foreign invaders such as viruses and bacteria […]

Zucchini pasta is a delicious and nutritious alternative to cooked pasta. Although I have nothing against cooked wholegrain or gluten free vegetable pasta (stay away from the processed white stuff!), it is heavy and can leave you feeling a tad bloated. Zucchini on the other hand, is not only full of nutrients like Vitamin A, […]

I know calling this “The Best and Easiest Green Smoothie Recipe” is a bold claim, but I stick by it. I have drunk many different smoothies over the past ten years of my health journey, and this is one of my favourites, if not my favourite. It is creamy, flavourful and chock full of nutrients. […]

I graduated from IIN back in 2016 after completing their 12 month online course. I regularly get asked about my opinion of the course. Therefore, I’m dedicating this post to sharing my honest review of the Institute for Integrative Nutrition so you can decide if it’s right for you. When I realised I wanted to […]

This chilled summer mango soup is a tasty refreshing recipe perfect for the warmer summer days. The addition of cauliflower gives this soup a delicious creamy texture. Cauliflower has a somewhat neutral flavour, therefore it is great to add to dishes to boost their vegetable content without effecting the taste. These ingredients create an unexpected, […]

Do you know how toilet position affects your health? What if I told you that you have been evacuating your bowel the wrong way your entire life, and that it has been negatively affecting your health? Anatomically, humans are designed to squat to eliminate. Children from every civilisation automatically learn to squat to eliminate. But […]